Neither of the two things you said can help you lose weight. The most effective way to lose weight is diet plus exercise. Don't believe in so-called drugs, which will interfere with human endocrine. Require a short time to lose weight, lose weight quickly, and only take diet pills quickly. Diet pills destroy the normal metabolism and body function of the human body. Taking diet pills can make you thin, but stopping taking them will make you fat, which will lead to infertility and heart disease in unmarried women. Many people who take various diet pills will rebound after stopping taking them. If you want to lose weight, don't be opportunistic. You must combine exercise with dieting. There is no other way to make you slim down. Scientific weight loss has a good safety effect. This measure is the most reliable and scientific abdominal weight loss method. Shut up and let go. This is just a way to lose weight in an international gym. Diet control is used to reduce calorie intake and achieve the purpose of losing weight. You can't control your mouth, abdominal fat accumulation and your fat intake. No matter how much exercise you do, the experience of successful people who lose weight tells us that only by eating for seven minutes every day, eliminating the intake of high fat and sugar and strengthening aerobic exercise can we achieve the goal of reducing fat and fat. As long as you stick to the above methods every day, you will not rebound and the weight loss effect will be steadily improved. This is a new concept of healthy weight loss.

I hope I can help you. If you are satisfied, please adopt me. thank you