Vegetarian jambalaya is one of the more famous home-cooked dishes and is popular with many families, especially fitness people, who make it one of their must-eat dishes. Vegetable jumbo has a variety of vegetables, delicious flavor and rich nutrition. Both adults and children can choose to eat, so how much nutritional value of the vegetarian broccoli in the end, what are the benefits for children?

A, the main ingredients of the vegetarian broccoli, the child consumption is very healthy

Vegetarian broccoli is composed of carrots, bamboo shoots, spices, celery, vermicelli, seaweed, lettuce, condiments and seasonings, etc., calories are lower, rich in vitamins, minerals, fats, proteins, cellulose and other nutrients. Children can promote intestinal peristalsis after consumption, enhance appetite, in addition to the body's required nutrients at the same time, has the role of weight loss and slimming. However, children with poor intestines and stomachs should eat less, because it will affect digestion.

Two, nutrients

Nutrients contain calcium, nano, vitamins, fiber, iron, protein, carbohydrates and other elements.

Three, delayed aging

Vegetarian mixed high content of soy products, high protein content, while rich in essential amino acids and other minerals needed by the human body, can balance the human diet, with the role of delayed aging.

Four, slimming beauty

Sweetened with a lot of fiber, vitamin B, often eat can promote intestinal peristalsis, eliminate the body fat, reduce the accumulation of fat, so it is very suitable for fitness and weight loss crowd.

Five, calm the liver and fill the void, strong body and brain

Vegetarian broccoli are more common vegetables and ingredients, eaten often on the liver has the benefit of the eyes to protect the liver, cardiovascular and brain health have a very good role.

Six, the practice of veggie broccoli

Bamboo shoots, kelp shredded and fans together into the boiling water after the raw fish, to be cooled; dried tofu, carrots, lettuce and celery shredded, to be used; on the material with the plate, according to personal taste by adding seasoning, eaten with a mix can be.

seven, notes

Sweeten broccoli is certainly a very good food, but each consumption is not recommended to eat, the reason is that sweeten broccoli belongs to the cold dishes, on the human intestines have a certain impact on the cold people and children to eat less; in addition, sweeten broccoli calories are lower, can not be consumed as a staple food, usually eat calories of high food, in moderation! It's a good idea.