Take spinach150g, tremella 20g, shallot15g, and a little salt, monosodium glutamate and sesame oil. Wash the spinach and cut it into sections, then blanch it with boiling water; Soak tremella in warm water, wash away the sediment and pick it into small flowers; Remove the roots of shallots, wash them and cut them into fine powder. Add tremella into the pot, pour in appropriate amount of water, boil with high fire, then add spinach to boil, add salt, monosodium glutamate, minced chives, and drizzle with sesame oil. This soup can promote fluid production, moisten dryness, relieve constipation and remove fire.
2. Mung bean and winter melon soup
Take 500 grams of wax gourd, and the annual output is mung bean 150 grams, onion 15 grams, 5 grams of ginger, a little refined salt, and 500 grams of fresh soup. Wash the soup pot and put it on a strong fire. Add fresh soup to boil and skim off the foam. Wash ginger, pat it and put it into the pot; Wash the onion and put it into the pot; Wash mung beans, remove the skin floating on the water, and stew in a soup pot. Peel the melon, remove the pulp, wash and cut into pieces. When the mung bean is cooked, put it into the soup pot. When it is cooked but not rotten, sprinkle with salt and serve. This soup has high nutritional value, and has the effects of clearing away heat and promoting diuresis, quenching thirst and dispelling summer heat.
3. Winter melon and lotus leaf soup
Ingredients: Food: 1-2 Jin of wax gourd, 2 pieces of fresh lotus leaves, and half a Jin of lean meat.
Function: Wax gourd is a summer melon and vegetable, which should be in season. It is known for its water-benefiting, dampness-removing and summer heat-removing, and its taste is fresh and sweet. Summer is also the vigorous growth period of lotus leaves, which can clear away heat and toxic materials, relieve annoyance and improve understanding. Adding lean meat into soup has the fragrance of lotus leaves, the delicate flavor of lean meat and the sweetness of melons, which is very delicious.
Production method: Wash the wax gourd, peel it and cut it into pieces, wash and tie the lotus leaves, and put the lean meat into pieces, put it into the pot, put six bowls of water and cook for two hours.
4. Pumpkin seaweed soup
Ingredients: Food: one catty of pumpkin, four ounces of kelp and two ounces of lean meat.
Function: Pumpkin is sweet and cold, contains vitamins B and C, and is rich in nutrition. It can satisfy hunger, remove heat, remove insects and relieve asthma. Adding kelp can reduce weight, remove fat and cholesterol and lower blood pressure. Obesity with hypertension can often drink this soup, which is better than taking medicine.
Production method: the old pumpkin should be peeled, the pulp and seeds removed, and the tender pumpkin need not be peeled and cut into pieces. The kelp should be soaked and cut into pieces first, and the original lean meat should be washed, and then boiled together for three hours, so that the soup is sweet and the melon meat is smooth.
5. Lily jujube soup
Materials: Food: one pig lung. Medicine: five cents of almond, six pieces of lily San Qian and candied dates.
Function: Lily is an essential medicine for cooling and reducing fever, moistening lung and calming the mind, clearing away heat and relieving cough, tonifying middle warmer and benefiting qi, and is known for its multi-functions. It also treats lung and trachea bleeding, adds almonds, removes phlegm and moistens lung, removes wind and cold, and treats short breath and asthma. Pig lung is beneficial to respiratory tract, which is effective for lung organ diseases. The three forms a soup to treat cold and cough. This soup is most suitable for patients with lung dryness and heat cough, bronchial patients and those who want to moisten in dry weather.
Production method: After the pig lung is bought, put the hose into the valve of the pig lung, fill the whole lung with clear water, rinse the viscera and blood impurities to be clean, put the whole lung into a clay pot, add various drugs, cook for three to four hours, cut the pig lung into pieces, add seasoning, serve on a dish, and drink the soup separately.
6. Winter melon and coix seed soup
Ingredients: Food: one catty of wax gourd, half a catty of lean meat and four pieces of oyster sauce. Medicines: Coix seed, Siqian and Euryale seed, San Qian.
Function: People with dry and hot body, rheumatism and bone pain, gastrointestinal discomfort, edema of feet, liver-heat jaundice and dysuria should drink this soup.
Production method: peel the wax gourd, wash it with raw oyster sauce and lean meat, add all the herbs, put four to five bowls of water and cook for three hours. If you have the above symptoms, drink it once a week, and you will see great effect.
7. Cabbage Ningxin Decoction
Take cabbage150g, dried lily, lotus seeds 20g each, red dates and rock sugar 0g each15g, and a little onion, ginger, salt and sesame oil. Wash the cabbage and cut it into small pieces; Dried lily, lotus seed meat and red dates are washed and soaked in clear water 1 hour. Dried lily, lotus seed meat, red dates, shredded onion, ginger slices and crystal sugar are put into a pot, and appropriate amount of water is added to boil until they are cooked and soft, then cabbage pieces are added to boil, and sesame oil is poured in to serve. This soup can moisten the lungs, resolve phlegm and relieve fatigue.
8. Fresh lotus leaf and old winter melon soup
Take 2 pieces of fresh lotus leaves, old wax gourd1500g, fried lentils12g, and coix seed12g. Wash the soup and soak it in water for a while; Cut the skin and kernel of the old wax gourd into large pieces, put them together with fresh lotus leaves in a clay pot, add water 1800 ml, boil over high heat, then simmer for 2.5 hours, and add salt. This soup can clear away summer heat, promote fluid production and quench thirst.
What soup to drink in summer to reduce fire? Drink four kinds of health soup. Hello, what soup to drink in summer to reduce fire? Personally recommend the following health soup.
Such as melon and mung bean soup, spinach and tremella soup, lily and Sydney soup, pork liver and wolfberry vegetable soup.
What soup? Clear away heat and remove fire. Apple, snow ear and pork tendon soup.
Ingredients: two pork tenderloin, two apples, ten figs, half a tremella, a little salt;
Practice: 1, cut pork tenderloin into small pieces (I like to buy pork tenderloin, no matter how long you cook it, the meat in this part will not burn wood, and the taste will be tender and smooth, which is very suitable for soup), and fly water (that is, boil the meat for half a minute after boiling water, which can remove the floating foam in the meat);
2. Soak the tremella in clear water (you can put it in the soup or put it in fifteen minutes before the soup is ready, mainly depending on what kind of taste you like. The former soup is thicker and the latter soup is clearer. I personally like the former);
3. Wash figs, cut apples into pieces without peeling, pork tenderloin, tremella, and six bowls of water in a soup pot over medium heat, and then simmer for 40 minutes.
4. When drinking, add a little salt to taste!
What soup to drink at home in dry weather can clear away heat and remove fire? Lotus seed fungus soup can best remove fire.
What kind of soup to drink in autumn? Five kinds of health soups reduce fire and moisten lotus seed tremella soup, mung bean soup, glutinous rice porridge, cereal porridge and other bird's nest, etc., eat more vegetables, fish and shrimp, there is no need to deliberately cook any soup, and green vegetables are all clear.
Autumn health-preserving decoction for reducing fire and moistening dryness;
Pear and lily soup.
Mushroom water chestnut soup.
Yam and tremella decoction.
Buckwheat and notoginseng scented tea.
Coix seed and honey soup.
Yu Zhiqiang Autumn Healthy Soup Qingre Runfei Soup How to Pot Pork Belly Tremella Ginseng Soup
Ingredients: 250g pork tripe, 0/00g tremella fuciformis/kloc-,25g American ginseng, and 3 pieces of ebony.
Seasoning: appropriate amount of salt and 2000ml of water.
Practice of pig's tripe tremella ginseng soup
1, Tremella fuciformis is soaked in cold water and pedicled; Wash American ginseng and set aside.
2. Wash the pork belly, blanch it and slice it.
3. Boil pork tripe, tremella, American ginseng, dark plum and water for 2 hours with low fire, and then season with salt.
Efficacy of this soup: nourishing the heart and moistening the lungs.
What soup to drink in winter to clear away heat and fire? Thank you, God help me. The recipe of tremella and Sydney soup is very simple: tremella, fungus, Sydney, pitaya, rock sugar and green beans, and then just put one piece and cook it for an hour. It's especially good to remove the fire from the suburbs.
What soup to drink? Qingre Runfei Yangwei Qingre Zhike Runfei Decoction
Maogen Bamboo Cane Carrot Soup is one of the most famous soups for clearing away heat and reducing fire, which can be said to be a household name in Guangdong. On the basis of these three kinds of soup materials, according to different habits, some people add corn, water chestnut (water chestnut), pueraria lobata or yam. What I added this time is sea coconut and dried tangerine peel, both of which have the effects of relieving cough, resolving phlegm and moistening lung. Pericarpium Citri Tangerinae is not only a medicinal material for relieving stagnation and invigorating stomach, but also a good traditional spice and condiment. Because the grass root bamboo cane carrot soup is light and sweet, adding dried tangerine peel has a special fragrance.
Ingredients: cogongrass rhizome 1 bar, 4 sections of bamboo cane, carrot 1 root, a little sea coconut, 2 pieces of dried tangerine peel and 4 pieces of pig bones.
Peel carrot and cut into pieces, and wash Rhizoma Imperatae, bamboo cane, sea coconut and dried tangerine peel. Add the water in the pot to 7 minutes, add the soup and boil it over high fire;
Boil pig bones in boiling water to remove blood foam, then fish them into a soup pot and stew them with other materials;
Cover and boil for 20 minutes, then adjust to the minimum heat, cover and stew for 2 hours.
Remove the sea coconut, rhizome and bamboo cane from the soup, add a little salt, and take out.
Clearing heat and moistening lung-stewed Sydney with Fritillaria and Lily
Raw materials:
Bulbus Fritillariae Cirrhosae 1 0g, Bulbus Lilii15g (dried), and Sydney1piece.
Practice:
Wash Sydney, peel it, cut it into pieces, wash Fritillaria and Lily, put them in a stew pot together, add appropriate amount of boiling water, simmer for 1 hour, and add appropriate amount of crystal sugar.
Efficacy:
Clearing heat and moistening lung, relieving cough and eliminating phlegm. It is suitable for pulmonary tuberculosis with deficiency-heat symptoms such as cough, hemoptysis, dry mouth and pharynx, yellow and thick phlegm, etc.
Service method:
Eat pears and drink juice.
Materials: Ginseng beard 10g tremella 10g candied jujube, 3 Polygonatum odoratum 10g lily 10g lean meat, 250g. Practice: 1, cut the lean meat into large pieces, and wash it for later use; Soak tremella in warm water 1 hour, wash and tear into small flowers for later use; Wash lily, candied dates, ginseng beard and Polygonatum odoratum. 2. Put all the materials into the pot, cover all the solids with water, and stew for two hours. After the soup is ready, add salt to taste. Seven-star sword flower for clearing away heat and moistening lung, also known as Lady Enforcers, is the top grade of seven-star sword flower produced in Qixingyan, Zhaoqing, Guangdong Province. It is slightly cool and has the effect of clearing away heat and moistening lung. The soup cooked with it has a sweet taste, which is suitable for people who are hot in summer or hot in the body to drink, to dispel phlegm, clear heat and moisten lung. Materials: Seven-star sword flower: 50g pig spine: 250g carrot: two salts: appropriate amount of candied dates: two practices: 1, pig bones are washed, rolled in hot water, and blood foam is removed; sword flowers are soaked in clear water for half an hour, for standby; carrots are peeled, washed, cut into pieces, for standby; all materials are put in a pot, and enough water is added. Finally, add salt to taste. Shashen Lily Duck Soup nourishes yin and moistens lung, and clears away heat and phlegm. Suitable for cough with expectoration, dry mouth, dry throat and tuberculosis caused by lung heat and yin deficiency. Materials:] Radix Glehniae, lily each 30g, fat duck meat150g. [Method] Wash Radix Glehniae, Lily and duck separately, put them into the pot together, add appropriate amount of water, first boil with strong fire, and then stew with slow fire until the duck is cooked and rotten. [Usage] Drink soup and eat duck, spinach, radish and pig lung soup-moistening lung and relieving cough/clearing heat and promoting fluid production. Materials: pig lung100g, fresh spinach150g, radish120g, ginger15g. Production process: 1, put the pig lung under the tap, rub and wash it, add water to soak it thoroughly, and then wash it; Wash fresh spinach; Wash radish and cut into pieces; 2. Put the pig lung, radish, ginger, salt and cooking wine into a boiling pot, bring them to a boil over high heat, and simmer them on low heat 1 hour. Then put the water spinach in a slightly boiled pot and put it in a soup bowl. Features: This soup is sweet, tender and refreshing, with moderate saltiness. Efficacy: It has the effects of moistening lung, relieving cough, clearing away heat and promoting fluid production. Suitable for: cough due to lung heat, phlegm-dampness stagnation, chest tightness and bloating. Precautions: water spinach is easy to generate heat, and it is not suitable for those who have exogenous pathogenic factors and internal heat. Moistening lung and clearing heat, Fritillaria cirrhosa, candied dates and lean broth materials: 320g spareribs, 80g Fritillaria cirrhosa, candied dates 10, 2 slices of ginger, hot water 1 500ml, and appropriate amount of salt:1Soak Fritillaria cirrhosa in water for about 10 minutes; Rinse the candied dates for later use. 2 Wash the ribs, blanch them, and then take them out for later use. 3 Put all the ingredients in a stewing pot, add hot water, stew them in a steamer or steamer for 1.5 hours, and then season them with salt. Functions: relieving cough, clearing away lung heat, moistening and slimming. Fritillaria should be soaked in warm water to remove impurities or bugs.