The health effects of psyllium are more, for example, can effectively fight against the human body because of internal fire is more exuberant and caused by mouth ulcers, mouth and tongue sores and many other problems, but also very good against gouty arthritis, mumps, and many other diseases, but if psyllium intake is not grasped enough to the point, it will be a further cause of side effects, for example, psyllium itself belongs to the cold sex plant, if you own a weak spleen and stomach or more serious cold, and too much intake of these symptoms will directly lead to the deterioration of the original performance. If you have a weak spleen and stomach or a more serious uterine cold, and excessive intake of psyllium, it will directly lead to the original manifestation of these diseases to become worse. What's more, it may further cause diarrhea, and may even cause excessive deficiencies, weakness, so the daily intake must pay more attention to, generally 10 grams or less is appropriate. Through the above part of the content of the analysis we all understand, plantain side effects are mainly reflected in which some specific aspects. In fact, not only plantain has side effects, other herbs if a large number of intake, will also cause some harm to the human body.