Although the black glutinous corn itself does not have the effect of burning fat, but it is eaten as a staple food, the calorie is not high, a corn calorie of about 142 calories, moderate consumption without worrying about fat, and its rich dietary fiber, starch and other ingredients intake, can provide a strong sense of satiety, reduce the intake of other high-calorie foods, thereby creating a calorie gap, and play the role of assisting in weight loss. The role.

Black glutinous corn is the simplest and most nutritious low-calorie way to eat, is to steam cooked to eat, just add enough water in the pot, and then open the fire to cook, the fire boiled 15 minutes, and then turn to a small fire, the time to cook must be enough to see the corn grains cracked, like the feeling of having to break open, can be, in time to get out of the pot, soft and sticky, corn boiled, be sure to immediately fish out, if in the water bubble for a long time, you will not have to pay the price. out, if soaked in water for a long time, it will affect the taste.

black glutinous corn can also be as sweet corn soup to eat, but the taste is not as good as sweet corn, just sit in a pot of water with the spine and boil, cook the blood froth, fish out the spine, the spine will cook the water to filter out the blood froth into the soup, take the soup pot, pour into the spine and the soup, add the corn and boil over high heat, turn to low heat and slowly simmer for an hour or so, adjust the salt to be eaten.

Suitable for people: the general population are suitable.

Contraindications: people suffering from digestive disorders.

Undesirable: No special contraindications.

Contraindications: No special contraindications.