In China, there has always been a theory of nourishing people with food, such as moistening the lungs with Sydney, tonifying the kidney with cashews, etc., but some people don't know that in fact, health care through food can also play a role in treating diseases.

So, what is dietotherapy?

Diet therapy is also called? Food treatment? According to the theory of Chinese medicine, this is a way to use the characteristics of food to regulate the ultimate function of the human body, so that people can get health or prevent diseases.

Dietotherapy can be said to be a diet optimization adjustment based on the daily basic diet.

The ancients, Chinese medicine practitioners, have long understood the significance and role of dietotherapy. Put forward the idea of homology of medicine and food. That is to say, when there are health and disease problems in the body, appropriate and targeted food should be taken into the body, which can also achieve the purpose of treating diseases and promoting health.

How to understand diet therapy?

One: the health of the body, disease problems, can be achieved by strengthening food to restore health, to achieve the purpose of treating diseases. That's for sure.

Any health and disease problems should return to basic diet and dietotherapy. It doesn't mean that the basic diet, diet therapy and disease problems will be better. But if you don't do a good job of basic diet and diet therapy, your disease problem will not be cured.

Two: when the body has health and disease problems, diet therapy should be the first choice, not drugs.

Three: the food eaten by dietotherapy is itself a nutrient needed by the body, which is a substance that is helpful to health. The body can be recognized, and it will not bring a burden to the body, and it will not cause the dependence and side effects of drugs.

Four: Dietotherapy means: you need to make your own changes, make your own dietary adjustments, and take responsibility for your own health, instead of handing over your body to the hospital and giving it to drugs.

There are many benefits of dietotherapy, but we also need to understand that everything should be moderate, and we should not be too full or hungry. It is best to be eight full, and eating too full will increase the burden on the stomach and intestines. Also pay attention to reasonable collocation, not partial eclipse, partial eclipse will cause unbalanced nutrition, and the body will get sick if it lacks some nutrition. So be sure to diversify.