Practice of stewing ribs in pressure cooker;

Ingredients: ribs, star anise, pepper, cinnamon, fragrant leaves, onion, ginger, dried Chili, oil, salt, sugar, cooking wine and soy sauce.

1, chop the ribs into pieces, quickly splash water in the boiling water pot, and skim off the floating foam. Pick up the spare.

2. The seasoning of stewed ribs, star anise, pepper, cinnamon and fragrant leaves, are put into the seasoning box for later use.

3. Put the ingredients together in a pressure cooker, onion, ginger and dried red pepper.

4. Put an appropriate amount of cooking oil in the pot, put some sugar, and melt the sugar with a small torch. When the candy is slowly melting and bubbling, add a little hot water immediately.

5. Stir-fry the cooked ribs quickly until the moisture is reduced, and the sauce color of the ribs gradually comes up. Add a proper amount of white wine to remove fishy smell, and then add some light soy sauce to taste.

6. Put the fried ribs into the pressure cooker liner, then add other ingredients (seasoning box and onion, ginger, dried pepper), add salt, and pour in a little hot water.

7. Cover the lid, check whether the high-pressure valve is closed, turn on the power supply, press the button of the saucepan, and wait for the gas in the pressure cooker to run out after 30 minutes.

Nutritional value of ribs stewed in pressure cooker;

1, ribs are the best meat food to supplement the nutrition in protein. Whether it is braised or stewed soup, it tastes good, especially the nutritional value of sparerib soup is undeniable by anyone. Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.

2. Pork ribs soup is a favorite food, rich in lecithin, bone mucin and collagen. Especially in autumn and winter, it has a good nourishing effect when eaten with soybeans, bone soup or sparerib soup.

3. The ribs stewed in pressure cooker can be soft and the bones can be chewed, which is suitable for the elderly with bad teeth. Old people often eat sparerib soup to prevent osteoporosis. From people to middle-aged and elderly people, microcirculation is disturbed. Collagen in Paigu decoction can dredge microcirculation, thus improving aging symptoms and playing an anti-aging role. Especially in autumn and winter, it has a good nourishing effect when eaten with soybeans, bone soup or sparerib soup.