People are prone to thrombosis when they are old, especially those with basic diseases, such as diabetes, hypertension and hyperlipidemia, and the probability of thrombosis inside the body will be greater, which will easily affect our health. Clinical medical research has proved that most cases of cardiovascular and cerebrovascular diseases are caused by intravascular thrombosis, but most people with thrombosis are obese. There are also some people with irregular living habits, such as people who often drink and smoke, and some people who often sit for a long time and lack exercise. What actions can play a role in nourishing blood clots?

We can often lift our feet in bed, because through the movement of ankle joint, we can enhance the blood circulation of lower limbs and prevent the formation of thrombosis. This action will last for ten minutes, and the blood in the whole body will be much smoother. We can also help blood circulation by lifting our legs. This method is usually used for people to lose weight, but it is also very beneficial for maintaining blood vessels. The action of lying flat and lifting legs is simple and practical, occupying little space. This is also a very convenient action for people to prevent blood vessel blockage, but when doing these actions, we must control the time according to our physical condition and keep exercising, so as to effectively prevent thrombosis.

There were no signs before thrombosis. In addition to preventing thrombosis in exercise, we should also pay attention to this in diet to make our body healthy. In the process of choosing food, we must choose a light diet and try to avoid big fish and big meat. Because the fat content of meat is high, if we eat meat often, it will easily increase our blood lipids and lead to the formation of blood clots, and we should also reduce salt during eating, which can prevent high blood pressure and reduce the formation of blood clots.