Many people are worried that the diet on the day of the college entrance examination will affect the play of the examination, in fact, the breakfast on the day of the college entrance examination and usually eat the same can be, then? Here we take a look. 1, the main food on the day of the college entrance examination should be cereals, side dishes must be light, do not eat greasy food, so as not to affect the absorption and utilization of glucose; 2, what you usually eat, what you eat that day. Never make special. Dietary principles on the day of the college entrance examination 1, the diet should be mainly vegetarian, do not greasy; 2, breakfast and lunch must be eaten to ensure that the brain energy consumption; 3, to eight points of fullness is appropriate, avoid overfilling. Dietary arrangements on the day of the college entrance examination (for reference): Breakfast: rice porridge, a moderate amount of staple food (such as rice noodle food), a variety of fresh light small dishes. Lunch: cereal staples, fresh and light-based vegetarian dishes (can have a small amount of meat), soups such as egg soup, tofu soup, shredded meat soup. Dinner: Cereal-based main course, meat and vegetarian dishes, millet porridge or mung bean porridge. Half an hour before bedtime, eat two slices of bread and drink a glass of milk, conducive to sleep. ? Breakfast can not eat too much high protein Candidates should increase the high protein, but parents must not give their children to eat high protein food, because eating too much high protein food, the class is easy to be sleepy. This is because high protein food is not very easy to digest, eat too much, blood are running to the digestive system to digest high protein, brain lack of oxygen, natural reaction slow, easy to doze off. And breakfast should not always eggs, milk and lack of staple food, in fact, rice, noodles in the carbohydrates after digestion, can immediately produce glucose, replenish brain energy, improve brain fatigue. Glucose can then be drawn from rice noodles, taro and other foods containing carbohydrates. Breakfast principle: Breakfast must be eaten well to ensure that the brain's need for energy and nutrients in the morning to improve concentration and enhance memory. Breakfast content: 1, beans, lean meat porridge and noodles; 2, a variety of stuffed pastries, pastries, eggs, milk or soy milk; 3, the right amount of flavored sauces: fried shrimp, cold vegetables or vegetables and fruits salad, breakfast has a small dish, breakfast is not monotonous, the child is also willing to eat. Recommended: Dietary precautions and contraindications for the college entrance examination diet How to relieve pre-test tension two days nutritional recipes for the college entrance examination insomnia how to do the college entrance examination during the dietary arrangements Related reading: college entrance examination dietary knowledge treasure trove of people to food for days, near the college entrance examination, parents in the candidates diet is also the most worrying: what college entrance examination recipes for children to make up for the college entrance examination; the college entrance examination during the three meals, nutrition how to collocation; college entrance examination during the diet, diet should be What to pay attention to and so on. Below China eat net editor for you to organize a college entrance examination diet guide, all-round answer you about what candidates eat, how to eat the problem. China Eat Warm Tips: All rights reserved, reproduced, please indicate the source statement: this article and China Eat Dining Encyclopedia all published recipes production methods, articles, knowledge, data is for reference only, please verify before use, the resulting risk are borne by you personally. China to eat network "dining encyclopedia" is committed to become a professional life service platform to provide the best practical food, recipe recipes practice, professional health and wellness knowledge, life tips, ingredients.