Advantages and disadvantages of eating loquat fruit. I believe everyone is no stranger to loquat fruit, which has extremely high nutritional value. Eating loquat fruit has certain benefits to our health, but it also has certain disadvantages. Next, I will take you to learn more about the advantages and disadvantages of eating loquat fruit.
Advantages and disadvantages of eating loquat fruit 1
The benefits of eating loquat fruit
1, promote digestion
Promote digestion, improve human gastrointestinal digestive function, and make people eat loquat fruit, because loquat fruit is rich in organic acids, which can promote the secretion of digestive juice in human body, accelerate gastrointestinal peristalsis, and promote their digestion and absorption of food in the body, which has a particularly good relief effect on human indigestion and anorexia and abdominal distension.
2, moistening the lungs and relieving cough
Moistening the lungs and relieving cough is one of the important benefits of eating loquat fruit. It contains a variety of nutrients that can directly act on the human respiratory system, eliminate inflammation in the lungs and trachea and keep breathing. It usually has a certain therapeutic effect on people's frequent lung dryness, cough and excessive phlegm. In addition, it can improve the anti-virus ability of human body. Eating more loquat fruit in the flu season can reduce the incidence of viral colds.
The disadvantages of eating loquat fruit
People usually eat loquat fruit, which can make the body absorb rich nutrition, promote digestion and lose weight. However, people should also pay attention to its disadvantages when eating this fruit, because it also has allergic components. Many people are prone to allergic reactions after eating loquat fruit, which will make the skin feel itchy and papules. At this time, they must stop eating loquat fruit, and if the allergic symptoms are serious, they should also carry out appropriate anti-allergic treatment.
Is loquat hot or cold?
Eriobotrya japonica is a kind of nutritious health-care fruit. It is a kind of warm food. People can absorb rich nutrients after eating it, and it will not aggravate the symptoms of human body cold. However, it has the important effect of nourishing yin and moistening dryness, and has a particularly good relieving effect on the lung dryness and cough that often occurs in human beings. Besides, it contains vitamins that can promote body metabolism and improve the health level of human beings.
Advantages and disadvantages of eating loquat fruit 2 How many loquat fruits are best to eat a day?
It is recommended to take 5- 10 capsules a day, about100-200g.
Because loquat is cool, it should not be eaten too much, otherwise its coolness will easily stimulate the stomach and cause gastrointestinal discomfort; In addition, loquat is rich in saccharides, and if eaten too much, it is easy to hinder the transport and transformation of the spleen and stomach, help damp and produce phlegm, and cause discomfort such as phlegm heat; Combined with the recommendations in Dietary Guidelines for China Residents (20 16), it is more appropriate to eat100-200g of loquat fruit a day, about 5- 10.
Will loquat get angry if you eat too much?
No.
Loquat is cool, sweet and sour, and has the effects of clearing away heat, moistening lung, eliminating phlegm, relieving cough, promoting fluid production and quenching thirst. Eating loquat will not only cause excessive internal heat, but also has the effect of clearing away heat and reducing fire, which is suitable for people with internal heat, cough due to lung heat, dry throat and insufficient stomach qi.
When is the best time to eat loquat fruit?
There is no restriction on when to eat loquat fruit. Morning, noon or afternoon are the best time to eat loquat, but it is not recommended to eat loquat before going to bed at night.
1, morning and noon are all times when the human body has strong digestion and absorption ability. At this time, eating loquat can better absorb the nutrients.
2, and in the afternoon, it is the time when the human body consumes a lot of energy and is tired. At this time, eating some loquat can replenish energy and relieve fatigue. The sweet and sour taste can make people feel a little more awake, and people can better devote themselves to the work and life study in the afternoon.
3, it is not recommended to eat loquat before going to bed at night, which not only hurts the stomach, but also easily hurts the teeth and causes obesity. Eating too much fruit at night is also easy to increase the number of waking up at night, which in turn affects the quality of sleep.
Can loquat be eaten without peeling?
Yes, but you can't eat it until it is completely washed.
1, generally speaking, loquat should be peeled, because there is a layer of fluff on the skin of loquat, which is irritating to some extent. People with poor spleen and stomach function or allergic constitution need to peel loquat after eating it, so as to reduce the irritation to the gastrointestinal tract and throat and prevent stomach discomfort and allergies.
2, loquat fruit is not peeled when it is used as a cough medicine. The active ingredients in the peel are much higher than those in the pulp, but the dirty things on the surface must be cleaned before it can be used as medicine.
Can eating loquat raw relieve cough?
Eating loquat raw alone has a general effect on relieving cough.
1, Loquat is just a kind of fruit. Although it has the effect of moistening lung and relieving cough, it usually needs to be decocted with other Chinese herbal medicines, and the effect will be better, but it is not good when used alone.
2. In addition, the cough relieving effect of raw loquat is not as good as that of cooked loquat, because cooked loquat is more conducive to the release of medicinal properties.