Analysis: muscle injury, Yin and blood loss; or injury for a long time, involving the spleen and kidneys, resulting in spleen and kidney deficiency, while the spleen is the main transportation, for the source of blood, the origin of the day, the kidney, the essence of the essence of the blood, the liver and kidney with the same source; or after the injury to the liver of the blood function of the liver, the formation of liver and blood insufficiency of the symptoms of the loss of health.

Suggestions: dietary therapy is recommended. Visceral tonic method, chicken liver taste sweet and warm, blood nourishing liver, for food tonic nourishing the liver of the best products, more than other animal liver liver tonic liver role is stronger, and can warm the stomach. Taste liver tonic, preferred vinegar. Supplement liver blood, eat duck blood, duck blood, flat, nutritious, liver main blood, blood to blood is a common treatment method in traditional Chinese medicine. To nourish the liver and blood, eat spinach. Spinach has the role of nourishing yin and nourishing dryness, soothe the liver and nourish blood, it is one of the best food to supplement liver blood.