Beans can be said to be our family table are essential food, at the same time we know that the beans are a lot of kinds, but do you know how to pick out a good beans, and do good? If you still do not know the small partners, the following and come together to understand it.

How to choose beans

1, appearance: when choosing beans, it is recommended that you choose the beans without wormholes or cracks, because the beans are more inviting to the bugs, and there are wormholes can not be eaten.

2, color: when choosing bean curd, must choose lime green bean curd, which is fresh, and yellow-green bean curd, are not very fresh.

3, weight: the same size of the beans, heavy beans belong to the water is relatively large, if very light, then it is placed for a period of time of the beans.

4, string: we all know that the string of beans is not eaten, if a string of beans can not tear down, that is not fresh beans, has been placed for a long time.

5, full grains: generally the fuller the grains of the beans, the better the taste, if a bean seed is very flat, then the taste is also worse.

1, short-term processing methods: first of all, after the fresh beans clean, put into the boiling water boiled, and then put aside to cool, directly into a clean place to dry can be. Then put it into the plastic bag and put it into the refrigerator to freeze it.

2, long-term processing methods: the fresh beans after cleaning, cut into small pieces of uniformly under, and then use boiling water to fall cooked and drained, placed in a cool ventilated location in the sun dry storage can be.

1, potato stewed beans

Ingredients: beans, potatoes, carrots, meat, salt, chicken broth, soy sauce, mushroom extract, sesame oil, sugar in moderation, five spice powder.

Method: 1, all the materials are all ready, which will be cleaned potatoes and carrots, peeled and cut into pieces spare.

2, add the right amount of oil in the pot, when the oil is hot, add the potatoes and carrots fried.

3, and then add the beans, and stir fry the flavor.

4, when the ingredients are all fried, add the right amount of water.

5, and then add the appropriate amount of soy sauce, chicken broth, five-spice powder, sugar, mushroom extract, salt, and then boil over high heat.

6, the last juice after adding the appropriate amount of sesame oil, stir evenly after you can get out of the pot.

2, bean curd stewed noodles

Ingredients: bean curd, noodles, pork, salad oil, cooking wine, soy sauce, soy sauce, pickled red pepper, green onions, water.

Methods: 1, will be ready to clean the slices of pork, put into the bowl, add the appropriate amount of cooking wine and mix well, put aside to marinate for 10 minutes.

2, the fresh bean curd clean, cut into small pieces of spare.

3, ready to more sections into the microwave oven to heat until slightly dry wilt.

4, add the right amount of oil in the pot, when the oil is hot, add pepper, scallions and pork stir fry.

5, in counting the beans, soy sauce, soy sauce stir fry.

6, add the right amount of hot water to boil.

7, pour out the soup in the pot, only a small part of the soup can be.

8, put the prepared noodles on top of the beans, cover the pot with a lid and simmer on low heat for 10 minutes.

9, and then along the side of the pot to add the right amount of soup, soup slightly more than half of the beans can be.

10, and finally all the ingredients all stirred open can be served.

The benefits of eating bean curd

1, help digestion: in the bean curd is rich in B vitamins, which is a kind of maintenance of digestive gland secretion and gastrointestinal peristalsis of the main substances, to a large extent, can play a role in enhancing the effect of appetite.

2, relieve constipation: rich in crude fiber rich in beans, very suitable for pregnant women to eat, can help promote defecation, as well as relieve the effect of constipation.

3, the prevention of acute enteritis: the content of vitamin C in the bean curd is still relatively large, it can promote the formation of antibodies in the body, especially in the prevention of the emergence of acute gastroenteritis effect is very good.

4, anti-tumor: said that the seeds of the bean curd can make the body produce certain tumor antibodies, if it is often eaten bean curd, can play a role in inhibiting the effect of cancer cells.

5, the benefit of gas and fluids, in addition to the boredom of the dry: rich in plant protein and a variety of nutrients contained in the composition of the bean curd, this kind of material to help regulate the digestive system, as well as to relieve the chest as well as the flu and so on has a very good effect.

6, water and swelling: in the beans within the composition of rich carbohydrates and amino acids, these two substances have a very good summer and moist effect, very suitable for eating less, and have more than one leukorrhea women to eat.

7, promote iron absorption: rich in B vitamins rich in beans, and the main role of this vitamin is to strengthen the body's metabolism, especially to help the body on the absorption of iron is very good. In fact, in the fried beans, the black thick liquid is iron decomposition out of the pigment, has the effect of blood.

The above has been described in detail about the choice of beans, practices and some benefits, if you like to eat beans partner, you can cook according to the introduction, the overall method is still very simple. I hope the introduction of the above will help you.