What exercise is good for ovarian function? Ovary is one of the most important organs in women's bodies, and many women love sports. There are many benefits brought by exercise, so many women will nurse their ovaries through exercise. What exercise is good for ovarian function?
What exercise is good for ovarian function 1 Ovary is an important reproductive organ of women, and its function is mainly to secrete estrogen and progesterone. If the ovarian function is not good, it is easy to have irregular menstruation or poor sleep, and there are spots on the face. By running, playing ball, climbing mountains, or doing yoga and other exercises, the body's blood circulation can be promoted, metabolism can be improved, physical fitness can be enhanced, endocrine can be balanced, and immunity can be improved. After these exercises, the whole body blood circulation will be accelerated, and the local blood supply of the ovary will also be improved, which has a very good effect on improving ovarian function and increasing ovarian endocrine function, especially yoga exercise, which can not only promote blood circulation, but also balance endocrine, increase concentration and balance ability, help improve ovarian function, and can be used as an adjuvant treatment for menstrual disorder, poor sleep and other symptoms.
Promote the blood circulation of the body, improve metabolism, enhance physical fitness, balance endocrine and improve immunity. After these exercises, the whole body blood circulation will be accelerated, and the local blood supply of the ovary will also be improved, which has a very good effect on improving ovarian function and increasing ovarian endocrine function, especially yoga exercise, which can not only promote blood circulation, but also balance endocrine, increase concentration and balance ability, help improve ovarian function, and can be used as an adjuvant treatment for menstrual disorder, poor sleep and other symptoms.
Proper physical exercise contributes to the regulation of endocrine, but exercise is also particular and needs to be differentiated. If the method is wrong, it will not achieve the effect, and it may aggravate the condition. Aerobic exercise, such as running, playing ball and aerobics, can be adopted. If the androgen is high, it is recommended to adopt negative exercise methods such as yoga, Tai Chi and ballet (body dance).
How to regulate ovarian function decline
If a woman has reached menopause, besides the low ovarian function, it is a sign of natural aging, so she can take health care products such as soy isoflavones regularly. If a woman is young, has fertility requirements and has low ovarian function, she can take Gatorade and progesterone regularly for artificial cycle treatment. If she has fertility requirements, she can also give ovulation-promoting treatment, such as taking clomiphene orally. If the hormone level is low in the early pregnancy, she can be given hormone support. With the increase of women's age, the ovarian function of women over 40 years old will obviously decline. The decline of ovarian function caused by age is a normal physiological condition and cannot be effectively treated.
However, through timely maintenance and health care, the degree of ovarian function decline can be delayed or alleviated. You can eat more high-quality protein, such as eggs and lean meat. At the same time, you should drink more milk and eat more vitamins or fresh vegetables. Ensuring the reasonable nutrition collocation of the body can also delay the decline of ovarian function caused by age. The decline of ovarian function caused by diseases, such as common oophoritis and ovarian cysts, can also lead to the decline of ovarian function. In view of the decline of ovarian function caused by diseases, certain treatment measures should be taken to delay the decline of ovarian function.
What exercise is good for ovarian function? 2 Is running good for ovarian function?
Running can increase the body's resistance, exercise, improve health, and maintain ovarian function. For the maintenance of ovarian function, we need to live regularly in daily life, stay away from alcohol and tobacco, and maintain a good mood. If you actively run and exercise, it will be beneficial to the functional maintenance of various organs of the body. However, if you can't run in the following situations, such as severe prolapse of internal organs, such as gynecological uterine prolapse, it is best not to run in clinic to avoid aggravating uterine prolapse. In addition, people with a history of hypertension or heart disease should not run.
Running has a certain effect on the treatment of premature senility. Regular exercise can enhance physical fitness, and it has a health-care effect on various organs of the body. Premature senility is generally caused by endocrine disorders. Regular exercise can regulate endocrine, pay more attention to the rules of life and diet at ordinary times, avoid maintaining a posture frequently, avoid staying up late and eating irregular food, avoid eating spicy and stimulating food, pay daily attention to personal hygiene and pudendal hygiene, and cooperate with doctors for Chinese medicine conditioning treatment.
Needless to say, it is impossible to completely treat this situation, because premature aging is absolutely irreversible. However, if special exercise movements, special breathing methods and mental adjustment are combined at the same time, it can not only achieve the effect of dredging the qi and blood circulation of female organs, but also adjust the secretion of hormones to a certain extent, which will have a significant effect on the maintenance and maintenance of ovarian function and the improvement of women's own temperament. Remember that it is not optional, and professional guidance is necessary.
Chinese patent medicine for restoring ovarian function
Traditional Chinese medicine can restore the function of ovary, but it needs to go to a regular Chinese medicine hospital according to the local situation, and then treat it according to the prescription prescribed by the doctor. You should not listen to folk remedies at will to avoid harming others and yourself. Women with abnormal ovarian function need to pay attention to diet, avoid eating cold, cold and spicy food, so as not to stimulate the ovaries, and be careful not to stay up late and take proper rest during taking the medicine.
You can rub your abdomen clockwise for about 5 minutes in your spare time to improve ovarian function. If the abnormal ovarian function of women is serious, it is recommended to go to the hospital for corresponding examination and symptomatic treatment. Be careful not to simply take hormone drugs, although hormone drugs will play a temporary relief role, but once the drug is stopped, ovarian problems will recur.
Under normal circumstances, ovarian function does not need to be regulated by drugs. Generally, for perimenopausal women, if there are some menopausal symptoms, Chinese medicine can be used for auxiliary regulation. After using Chinese medicine, female menopausal symptoms can be improved. For example, common symptoms such as irritability, irritability, hot flashes, etc., you can go to the Chinese medicine hospital to find an experienced Chinese medicine doctor to prescribe Chinese medicine. If there is no doctor to prescribe Chinese medicine, you can also go to the pharmacy to buy Kuntai capsule. This medicine is also developed for the decline of female ovarian function, which has a certain effect on improving symptoms.
If it is premature senility caused by new deficiency fire, you can take Chinese herbal medicines that nourish the kidney or promote fluid production to quench thirst. For example, some Chinese herbal medicines such as Anemarrhena asphodeloides, Cornus officinalis, Cortex Phellodendri, Radix Rehmanniae, Ligustrum lucidum, Radix Rehmanniae Preparata, Herba Epimedii, Rhizoma Curculiginis, Radix Morindae Officinalis, Carapax et Plastrum Testudinis preparata, Herba Cistanches, Semen Cuscutae, and Rhizoma Chuanxiong are mixed with each other./kl
What exercise is good for ovarian function? 3 How to maintain ovaries?
1, daily maintenance of the ovaries must be physically and mentally healthy.
Maintain the ovaries with a good attitude and a healthy lifestyle. If women have too much pressure in life or have a bad attitude, they will cause mental stress and depression, and these emotions will also affect the health of the ovaries. Therefore, it is often necessary to maintain physical and mental health and avoid excessive fatigue.
2. Pay attention to a scientific diet
Women should supplement more phytoestrogen, vitamins, protein and folic acid daily, especially estrogen and folic acid, which will directly affect women's ovarian health if they are insufficient.
3. Maintain your ovaries according to your physical characteristics.
Traditional Chinese medicine believes that everyone's physique is different, so the appropriate maintenance methods should also be different. Many people in life will pay attention to the maintenance of ovaries from the age of 30, such as taking nutritional supplements such as Jin Chao' an to fundamentally maintain ovaries, so as to achieve early maintenance and early prevention.
3. Scientific living habits
Smoking and drinking will make women premature aging, and if you can eat more fish and shrimp every day and insist on drinking milk, you can prolong the time of ovarian aging.
4. Avoid wearing tights for a long time.
Many girls who love beauty think that tights can keep a perfect figure. In fact, tights are harmful, which will affect the development of ovaries and cause diseases such as mammary gland hyperplasia after a long time.
5, insist on breastfeeding
According to relevant experts, insisting on breastfeeding after delivery not only has many benefits for women, such as prolonging menopause and being more attractive, but also has many benefits for the baby's growth and development.
6. Maintaining the ovaries should also conform to the physiological period.
The physiological period is a barometer of women's health. Before and after the physiological period, women's physical conditions are also different. At this time, if scientific maintenance can be carried out, it can promote the maintenance of ovaries.
7. Learn to have fun for yourself
In real life, most women live for their families and children, and seldom have their own fun. In fact, it is very helpful for female friends to cultivate some fun and have more fun for themselves to promote ovarian health.