I think coughing is a very uncomfortable thing, and it would be even more uncomfortable if there is phlegm when coughing. If these symptoms are gone after the illness is cured, then it will be okay, but if there is still phlegm after the illness is cured, it will be a very uncomfortable thing. Therefore, we need to master some methods of eliminating phlegm so that we don’t have to suffer from the pain of unclean phlegm. Next, I will talk about some methods that I know to clear away the phlegm that is not clear from coughing.

The methods I know basically rely on dietary therapy to clear phlegm. The first dietary therapy method I want to talk about is to make rock sugar snow pear to clear phlegm. Rock sugar snow pear is a food with many functions. It has the effect of clearing away heat and relieving cough, and it can also clear phlegm. Rock sugar and snow pear is also very simple to make. Just prepare the two ingredients of rock sugar and snow pear and cook them together. Moreover, rock sugar snow pear is quite delicious, and there is no pain in drinking medicine.

If the phlegm in the throat is really difficult to remove, you can try acupuncture. Acupuncture can cure many of our diseases, and it is more effective to remove phlegm through acupuncture, and there will be no phlegm in the throat after stopping acupuncture. So I thought I could try acupuncture.

There is another method that is also a treatment method of traditional Chinese medicine, and that is moxibustion. I think this method is also very good for resolving phlegm. If you are afraid of acupuncture, you can try moxibustion. Some people may be afraid of needles, but if you do moxibustion, you won’t have such worries.

The above three methods are what I think are very useful methods for eliminating phlegm. If you are troubled by phlegm in your throat, you can choose one to try.