2. Lotus root: The crisp autumn season is the time when fresh lotus root should be listed. At this time, the weather is dry. Eating some lotus roots can nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves. At the same time, lotus root is warm and has the effect of contracting blood vessels. Eating more can moisten the lungs and nourish blood. Lotus root has undoubtedly become the main course nowadays. Besides carbohydrates, fresh lotus root is also rich in protein, vitamins and minerals. It is also rich in dietary fiber, which is very beneficial to treat constipation and promote the discharge of harmful substances.
3. Citrus: Citrus is cool and sweet, which has the effects of relieving cough, moistening lung and resolving phlegm, sobering up and diuresis. Suitable for weak body, thirst due to insufficient body fluid after fever, thirst due to alcohol injury, etc. Juicing or honey decoction is especially good for treating cough caused by lung heat. Eat some sweet and sour oranges on weekdays to keep healthy and moisten the lungs and throat.
4, persimmon: persimmon has the effect of moistening the lungs and relieving cough, clearing away heat and promoting fluid production. Cooked persimmons are red and soft, which can cure dry mouth, rotten lips and heart heat. Persimmons are moist and nourishing, and eating more will also be very helpful to relieve stress. We know that persimmon can also be made into persimmon, and persimmon is also a good nourishing product, which can stop bleeding and moisten stool. Persimmon is a symbol of autumn. Persimmons are really ripe, and dryness in autumn is easy to cause cough. Persimmon, as a good throat moistening product, is definitely the first choice for health care.