Sweet potatoes are carbohydrates.

Carbohydrates are made up of three elements, hydrogen, carbon and oxygen, and are the most abundant organic compounds found in nature. Carbohydrates contain the same ratio of hydrogen to oxygen as water, and can provide the main source of energy for surviving biological activities.

Sweet potatoes are more similar to potatoes in that they are higher in carbohydrates. In addition to carbohydrates, sweet potatoes have vitamins, sugar and crude fiber.

Sweet potato calories:

Sweet potato, also known as sweet potatoes, sweet potatoes, sweet potatoes, groundnuts. 100 grams of fresh sweet potatoes calories for 99 calories, containing 0.5 grams of crude fiber, 0.2 grams of fat, 29.5 grams of carbohydrates. And 100 grams of rice is 115 calories.

Usually a medium-sized sweet potato weighs 200 grams, or 198 calories, each time you eat a can.

Sweet potatoes are rich in sugar, fiber and a variety of vitamins nutrition, containing lysine, much higher than rice, white flour, but also very rich in carotene. So compared to rice, sweet potato is a lower calorie staple food. And sweet potato rich in dietary fiber is more conducive to increase satiety, help intestinal detoxification and laxative, is a high-quality weight loss food.