A healthy diet is good for our health. It can make your body strong and healthy. But how to have a healthy diet?

In my opinion, first of all, we should eat and drink at the right time. The chaotic meal time will affect our normal digestion and absorption. This is harmful to your health. Second, having a healthy diet means eating healthy food, such as all kinds of grains, green vegetables and fruits. Different foods have different nutrients that our bodies need. Finally, we shouldn't eat too much or too little at every meal. Overeating or dieting is very harmful to our stomach and health.

These are my thoughts on healthy eating. If we can do as they do, our bodies will become better and healthier.

Another one:

China diet is considered as one of the healthiest diets in the world, because it contains less sugar and fat, which makes us stay away from obesity. However, with the wide spread of fast food restaurants in Mc Donald and KFC in China, many young people in China find that more and more junk food enters their diet. The fried potato chips and hamburgers in western fast food restaurants are rich in sugar and fat, which has a great negative impact on our health. In order to keep our health, we should do more exercise. At the same time, it is necessary to maintain a balanced diet, eat more fruits and vegetables and eat less butter and chocolate.