The Copenhagen diet, which is popular on the Internet, not only fully satisfies everyone's appetite, but also achieves the effect of losing weight. However, many people will also worry that other diets will rebound more or less after successful slimming. Will this Copenhagen diet rebound? Will the Copenhagen Diet Rebound?

The Copenhagen diet works quickly, but it bounces back quickly

The Copenhagen diet is a diet based on its 13-day diet, which can achieve the effect of losing weight quickly in 13 days. But after resuming the diet, there will be a weight rebound, even fatter than before. Reasons for the rebound of the diet in Copenhagen

1. During the diet, people don't eat staple food, control the intake of carbohydrates, and break the energy balance. People's bodies are in an uncomfortable period, and their weight will be reduced. After a period of adaptation, the body will regain its energy balance again, and their weight will rebound and return to its original state.

2. The Copenhagen diet actually achieves the goal of slimming by eating less. The weight loss is not due to the collocation between foods, but because the calorie intake is less. Using the Copenhagen diet will greatly reduce the basal metabolic rate. After the 13-day diet is completed, the diet and energy intake are restored, but the reduced basal metabolic rate will not recover so quickly, so the weight is likely to rebound to the original weight, even fatter than before.

How to prevent the rebound of the Copenhagen diet

If you want the weight of the Copenhagen diet not to rebound or the rebound range is smaller, please remember the following two small methods:

1. Restore your diet step by step.