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What are the functions of avocado? Can babies eat avocado?

Avocado has a laxative effect, and babies can eat avocado.

Fruits contain a lot of fiber, and avocados are no exception. Avocado contains a large amount of insoluble fiber, which can speed up the body's digestion, promote intestinal peristalsis, and has a very good laxative effect. Babies need a lot of nutrients during growth and development, including protein, vitamins, amino acids and some minerals. Avocados are high in some nutrients, as well as essential amino acids, which can promote healthy development of children. Avocados contain 30% of oleic acid. Oleic acid is a very precious vegetable oil that can help babies improve dry and short hair. Avocado is a very expensive fruit. The price is basically around 10 yuan each. Many parents are reluctant to eat it themselves and want to buy it for their babies. It seems to be very high-end.

When you first start adding complementary foods to your baby, it is recommended to eat avocado directly. Cut the avocado in half, peel and core it, mash it into a puree and feed it to your baby with a spoon. But some babies may not tolerate the smell. It is recommended that mothers can paste avocado and banana together for the baby to eat, which will make it easier for the baby to accept. Make a milkshake: Add milk or yogurt to the avocado, put it in a blender, blend it into a milkshake and drink it. Make a salad: Cut the avocado into small pieces and add some vegetables and fruits your baby likes to eat. Spread on bread: Mash avocado and spread on bread instead of salad dressings and creams that are high in saturated fat.

The avocado peel gradually turns black and you can pinch it a little. This is the right time to eat. If the peel turns completely black and becomes soft when pinched, it is not suitable for babies to eat and the pulp will become rotten. Avocados can be stored in a ventilated place or in the refrigerator. The temperature should be between 4-8℃ and not too low to avoid frostbite. Avocados are prone to oxidation and turning black. You can add 2-3 drops of lemon juice to prevent oxidation. If you only feed half of the food to your baby at a time, you can keep the half with the core, add 2-3 drops of lemon juice, cover it with plastic wrap and store it. The above is the answer to the question of what are the effects of avocado and can babies eat avocado?