1. You should eat coarse grains. Coarse grains are rich in dietary fiber. If you are afraid that dinner is not easy to digest, drink a bowl of thick eight-treasure porridge, which is both slimming and nutritious. Eating more green leafy vegetables, especially salad vegetables, can make you eat less high-calorie food. Studies have shown that taking salad as the first course of every meal can help you consume less energy of 12%. Capsaicin in fresh red pepper can accelerate metabolism, thus reducing fat accumulation. Experts suggest eating red peppers in moderation at night to avoid affecting sleep.
2. The improvement of the quality of life and diet has greatly met people's material needs, but it has also brought many problems. The pace of people's life is getting faster and faster, and the daily workload is getting bigger and bigger. Therefore, most people work most of the time every day, and have no time to eat and exercise, thus neglecting their health concerns. Therefore, with the passage of time, more and more diseases appear on people.
3. You can eat chicken breast. Eat a small amount of carbohydrates for dinner during weight loss, and supplement nutrition with fruits and vegetables, a small amount of high-quality fat, high-quality protein and high-fiber ingredients to increase satiety, so as to achieve the purpose of losing weight and filling the stomach. Dinner is also an important meal during weight loss. If you don't eat or eat less, you will be hungry at midnight, which will affect your sleep and lose weight. So the choice of food for dinner is also very important.
According to experts, the acidic substances in vinegar will hinder the digestion of starch, so it can reduce the energy intake of each meal. Studies have pointed out that a spoonful of vinegar per meal can reduce the total energy intake of 200~275 calories per day. Beans can make you feel full. The latest research shows that beans are more helpful for removing abdominal fat. The secret lies in soluble dietary fiber. Experts pointed out that eating 10 gram of soluble fiber every day will reduce visceral fat by 3.7% after 5 years. People who eat beans and are prone to flatulence can choose to eat at noon. Fiber cake, high fiber cake, oat cake, oat embryo cake, fiber bran cake, etc. These foods contain a lot of fiber and enzymes, which can reduce weight.