False, not so exaggerated, but if you eat it for a long time, the harm is still great. Instant noodles can't be eaten often because of their high sodium content. Now science shows that there is a certain relationship between sodium and cardiovascular diseases. If you eat more salt, you will suffer from cardiovascular disease. If you want to be healthy, you still need a balanced diet. There is a rumor in the circle of friends that eating more instant noodles will make people mummified, and it will take 32 days to detoxify after eating a bowl of instant noodles. It is rumored that in order to save more time, a preservative called BHT was added to the noodles to prevent food from acidification. BHT can cause hepatomegaly and chromosome abnormality, thus reducing fertility.

The reason why everyone is so worried is because of the preservative in instant noodles. Nowadays, many foods contain many preservatives. Everyone thinks that preservatives are very harmful to human body. In fact, the state has strict regulations on preservatives, as long as the safe dose range is controlled, there is no problem.

According to the safety value provided by the United Nations World Health Organization, the daily intake of 20 mg by adults will not affect health. This safety value is not a dangerous value, and the safety value is actually1%of the risk value. Regarding the problem that the barrel of instant noodles contains polystyrene, the melting point of polystyrene is much higher than 100 degrees, and the boiling water does not reach the melting point of polystyrene. Even with normal physical integration, it is one of the very few.

In addition to preservatives, convenience is not safe for many people, because most condiments are salt, soy sauce and other condiments. In addition, it is safer to buy qualified instant noodles. After all, food safety is strictly monitored in China. However, compared with our domestic use, the consumption of these condiments is still high, but we'd better reduce the consumption of instant noodles.