1. Choose the right time to drink milk to lose weight: Breakfast is the most important meal of the day, and drinking a glass of whole milk can provide long-lasting energy, alleviate the feeling of hunger, and reduce the craving for high-calorie food. In addition, drinking milk at night can help you sleep, promote metabolism and reduce the accumulation of body fat.
2. Choosing skimmed or low-fat milk can reduce fat intake: skimmed milk and low-fat milk contain less fat than whole milk, which can reduce fat intake when drinking, while still providing rich nutrition.
3. Pay attention to the amount of milk intake: Although drinking milk helps to lose weight, excessive intake can lead to excessive calorie intake, which in turn leads to weight gain. It is recommended to consume 2-3 glasses of milk per day, about 200 ml per glass.
4. With exercise can be more effective weight loss: drinking milk can help increase the metabolic rate, promote fat burning, but rely solely on drinking milk to lose weight may have limited effect. With the appropriate exercise can be more effective weight loss, such as 3-5 times a week aerobic exercise, each 30-60 minutes.
In short, drinking milk can help you lose weight, but you need to choose the right time and way, and pay attention to controlling your intake, with appropriate exercise can be more effective in losing weight.