Many people like to eat black beans, black beans is a kind of bean ingredients, nutrients are relatively high, can have the role of complementary deficiency labor, for improving the human body immunity is good. Black beans can strengthen the body, and health care is also very powerful. There are many ways to eat black beans, take a look at these methods of eating black beans, health care is very powerful.

Black beans and wolfberry porridge

Practice: 100 grams of black beans, wolfberry 3 to 5 grams, red dates 5 to 10, cooking wine, ginger, salt in moderation. Add the right amount of water, with a rapid fire after boiling, switch to simmer until the black beans are rotten, you can take the soup to drink. Such a recipe can have the effect of replenishing the deficiency of labor and nourishing the liver, especially for the fatigue of the situation has a certain role and efficacy.

Black bean porridge can add 30 to 50 grams of rock sugar dissolved directly after drinking, you can also just cook a good black bean porridge, add 2 to 3 chrysanthemums (chrysanthemums have the effect of clearing the liver and eyesight, small and yellowish chrysanthemums are the best choice) after drinking, for the relief of eye fatigue, blurred vision problems have improved the role of the problem, but also can be put into the walnut powder, honey, in this way for the improvement of eye fatigue, the effect is not only to improve the quality of the food, but also to improve the quality of the food. It is good for improving eye fatigue.

Functions: black beans taste sweet, flat, rich in protein, carotene, vitamin B1, vitamin B2, niacin and other nutrients, have a tonic kidney and strong body, blood, detoxification, nourishing yin and purpose. Chinese wolfberry is good for nourishing the liver and eyesight, nourishing the yin and kidney, but also can play a role in nourishing blood and nourishing the yin effect, for the enhancement of the human body immunity effect is still very good.

Black Bean and Chicken Soup

Ingredients: 150 grams of black beans, 100 grams of black beans, 1 chicken, 10 jujubes, 5 grams of ginger, salt.

Practice:

1, the chicken slaughtered to remove the hair and internal organs, wash and spare. Black beans into the iron pot dry frying until the bean coat cracked, and then wash with water, dry standby.

2, He Shouwu, jujube, ginger were Xian clean, jujube core, ginger scraping slices, spare.

3, add the amount of water in the pot, with a fierce fire to boil, put the black beans, the black black beans, the crow's feet, chicken, jujubes and ginger, change to medium heat and continue to boil about 3 hours, add salt, soup into the appropriate amount.

Functions: blood nourishing face, hair, nourish the heart and mind. Black beans have nourishing the liver and kidneys, blood, blood, rich muscle and skin, etc., often eat such recipes can make your skin become more fair and shiny, and He Shouwu also has the role of tonifying the liver and kidneys to replenish qi and blood, and black beans with black chicken to eat, raw Jin replenish qi, but also can have the effect of beauty and nourishing the skin.

Black bean consumption, the above introduced several recipes, these recipes can have a very good role in beauty and skin care, for the improvement of human immunity is good, but also can play the effect of detoxification, daily life, such health care recipes can be eaten often, improve physical fitness, prevention of disease.