Black list of unsuitable staple foods
All kinds of snacks and quick-frozen foods are mostly foods that need to be careful. This kind of food is made in flour and rice, and most of them are put with oil and sugar, so it is easy to get fat. The following five categories can be eaten occasionally every day, not often! !
1, instant noodles: instant noodles: the enemy of reducing fat. Many people often eat instant noodles for convenience. The main raw materials of instant noodles are noodles and palm oil. The oil content of instant noodles is generally between 16%-20%, and there are packets, oil packets and sauce packets inside. Obviously, instant noodles are not only rich in starch, but also rich in fat, and their calories are very high. Take our daily instant noodles for example, the heat of 100g (a piece of dry instant noodles without ingredients) will reach 470 kcal. What is the concept? It is equivalent to the heat of 4 servings of rice!
2, add oil and sugar to the stuffing: the staple food raw material such as dumplings is glutinous rice flour, and oil and sugar are generally put in the stuffing. In many places in the south, the oil in the stuffing of glutinous rice balls is lard. A large number of high-fat raw materials such as sesame seeds and peanuts are added to the stuffing in the north. Moreover, glutinous rice flour itself is also a raw material for faster sugar rise. Take the traditional black sesame dumplings as an example. The calorie is 3 10 kcal/100g. 1 piece is about 20g, and eating about 5 pieces is equivalent to eating nearly 3 servings of rice, and it is difficult to control the quantity.
3. There is a lot of fat in the stuffing: jiaozi, wonton and fried dumpling: This kind of food is made of white flour, and meat is usually put in the stuffing, and there is still a lot of fat. When making meat stuffing, half of it is "seven points thin and three points fat", so the fat content in meat stuffing usually exceeds 50%. If you eat jiaozi, you usually don't cook again. Vegetables are rarely supplemented, and starch and fat are the main ingredients in a meal, which is high in calories and is not conducive to reducing fat.
Jiaozi calories: 240 kcal/100g( 1 about 20g), wonton calories: 220 kcal/100g, fried dumpling: 200 kcal/100g.
4. Oily polysaccharides: fried rice, fried cakes, fried rice noodles, and shortcakes: There are many kinds of oils, and if you usually eat these, you may not eat vegetables. Fried rice:190kcal/100g, steamed dumplings: 220kcal/100g, and shortcake: 440kcal/100g. Brown sugar Baba: You can tell by the name that there is a lot of sugar. Moreover, the raw material is made of glutinous rice, and the sugar index is very fast, so it is best not to eat it during the fat reduction period.
There are also foods such as cream buns, lotus buns and bean paste buns. Although there is less oil, they are white and soft, and there is a lot of sugar. It is not easy to control the amount of food, and it is easy to cause excessive calories.
5. Fried food: Fried dough sticks and oil cakes: Northerners like to eat this kind of fried food for breakfast, but their calories are really high, so try not to eat it during fat reduction. Fried dough sticks: 390 kcal/100g (about 70g each), oil cakes: 400 kcal/100g( 1 piece 100g or so).