There are many ways to roast vegetables, and different vegetables have different roasting methods. The following is an introduction to how to roast nine vegetables:

Steps

Ingredients: a handful of nine vegetables

Ingredients: one head of garlic, appropriate amount of rapeseed oil, crushed peanuts Appropriate amount, one spoon of honey, one spoon of soybean paste, one spoon each of chili powder and cumin powder, half a spoon each of black pepper powder, allspice powder, white pepper powder, and appropriate amount of salt.

Step one: This recipe requires a lot of garlic. Use a tool to smash all the garlic into minced garlic and set aside.

Step 2: After washing the nine vegetables, put them into a bunch of about 10. Use bamboo skewers to string the heads together and set aside. If you want them to look good, you can cut the heads and tails neatly.

Step 3: Start making the marinade. First, use rapeseed oil. The taste of rapeseed oil goes very well with Jiucai. Pour the diced garlic into the pot with cold oil and bring to a simmer over low heat.

Simmer until a lot of bubbles appear and the aroma of garlic comes out. Put the oil and garlic together into a bowl.

Step 4: Prepare: 2 spoons of cooked peanuts, 1 spoon of soybean paste and honey; 1 spoon each of chili powder and cumin powder; half and half black pepper powder, white pepper powder and allspice powder Spoon and salt to taste.

Pour all the ingredients into the fried garlic oil bowl and stir evenly while it is hot. A super delicious pickled vegetables is ready.

Step 5: Brush a pan with a layer of oil, add the skewered nine vegetables, brush a layer of oil on the surface of the nine vegetables, and roast slowly over medium-low heat. During the roasting process, continue to add the cooked vegetables. Brush the marinade on top, bake for about 2 minutes, turn it over, continue to brush the sauce, and bake for another 2 minutes. A roasted nine-dish dish that is full of color, flavor, and addictive is ready.

Nutritional value of nine vegetables:

1. Tonify the kidney and warm yang:

Warm in nature and pungent in taste, it has the effect of tonifying the kidney and activating yang, so it can be used to treat impotence, Nocturnal emission, premature ejaculation and other diseases;

2. Benefit the liver and stomach:

Contains special ingredients such as volatile essential oils and sulfides, which exudes a unique spicy smell and helps It is used to soothe liver qi, increase appetite, and enhance digestive function;

3. Promoting qi and regulating blood:

Its pungent smell has the effect of dispersing blood stasis, activating blood circulation, promoting qi and guiding stagnation, and is suitable for Chest pain and other symptoms.