What is mustard seed

Mustard seed, also known as mustard seed and mustard seed, is the seed of mustard plant and a common condiment. Mustard seeds are rich in nutrients such as protein, fat, carbohydrates, vitamins and minerals, and have a good health care function.

Method of making mustard seed

The method of making mustard seed is very simple, just dry mustard seed and grind it into fine powder. The specific operation steps are as follows:

1. Dry mustard seeds. After drying, mustard seeds turn dark brown and have a certain aroma.

2. grind the dried mustard seeds into fine powder. You can use tools such as stone mortar or mill to grind, and the ground mustard seed powder is yellow in color and fine in texture.

3. Put the ground mustard seed powder into a sealed container for storage. Keep it in a cool and dry place, and avoid direct sunlight.

uses of mustard seed

mustard seed is a common condiment with unique fragrance and taste, which can be used for cooking, pickling, seasoning and other purposes.

1. Cooking: Mustard seeds can be used to cook various dishes, such as mustard fish, mustard chicken and mustard meat. When in use, the mustard seed powder can be added to the seasoning, stirred evenly and then added to the dishes.

2. Pickling: Mustard seeds can also be used to pickle food materials, such as mustard cured meat and mustard cured fish. When in use, mustard seed powder can be mixed with other seasonings, smeared on the surface of the ingredients, and put in the refrigerator for several hours.

3. seasoning: mustard seeds can also be used for seasoning, such as mustard sauce and mustard salad dressing. When in use, mustard seed powder can be mixed with vinegar, oil, salt and other seasonings and stirred evenly.

The nutritional value of mustard seed

Mustard seed is rich in nutrients such as protein, fat, carbohydrates, vitamins and minerals, and has a good health care function.

1. protein: Mustard seed is rich in protein, which can provide amino acids needed by human body and help to enhance physical fitness and immunity.

2. Fat: Mustard seed contains high unsaturated fatty acids, which helps to lower cholesterol and prevent cardiovascular diseases.

3. Carbohydrates: Mustard seeds contain a certain amount of carbohydrates, which can provide the energy needed by the body.

4. Vitamins: Mustard seed is rich in vitamin C, vitamin E, etc., which helps to resist oxidation and enhance immunity.

5. Minerals: Mustard seeds are rich in minerals such as calcium, iron and zinc, which help to maintain health and physiological functions.