Effects and functions of bamboo fungus
Bamboo fungus is rich in vitamins, inorganic salts can be very good to help the human body to play the effect of nourishment, the body nourishing ability is very strong, because the human body needs the attack of these elements in order to grow better. Secondly, the nutritional value of bamboo fungus can also play the effect of replenishing and nourishing qi, which can be very good for women, and it can also moisturize the lungs and stop coughing. Clearing heat and detoxification, for some of the body's dryness, as well as the lungs, lung fever are very effective. Third, improve immunity, human immunity, will become low, but the nutrients of bamboo fungus can provide people with nutrients can improve human immunity. Bamboo shoots can also protect the body's liver and reduce the accumulation of some fat, which is not good for the human body, and can have a weight loss effect.
Can bamboo fungus and chicken together in soup
Can be together in soup
Materials 柴鸡一个、竹荪适量、杞枸10粒、姜3片、胡椒粉1/4汤勺、盐适量?
Directions: Wash the chicken and chop it into pieces. Dried bamboo fungus with water soaked for a few minutes, cut off the root of the white circle, clean and spare. The first thing you need to do is to put enough water in the pot, put the chicken pieces in the pot with cold water, and then turn the heat to medium, and then skim off the foam. Put ginger and wolfberry into the pot and cook together over medium heat for about an hour until the chicken is cooked. Bamboo fungus is easy to cook, chicken soup in the pot a few minutes before the soaked bamboo fungus can be added, and then seasoned with salt and pepper can turn off the heat.
Bamboo fungus can be fried to eat it
Bamboo fungus can be classified as a fungus ingredients, its appearance is very unique, and rich in various types of nutrition is particularly full, if the bamboo fungus into a dish to eat, it is absolutely more delicious and nutritious, and his practice is a variety of different practices have different characteristics, bamboo fungus can be used to fry to eat, and fried to eat the taste is very good, if you like to eat bamboo fungus, it is very good, but it is not good, it is not good. If you like to eat bamboo fungus, you can try to make it into fried vegetables to eat.
Nutritional Value of Bamboo Fungus
1, Bamboo Fungus is rich in amino acids
Amino acids contained in bamboo fungus are very rich in amino acid supplementation to improve the body's immunity, in addition to enhance the role of the body, to nourish and strengthen the spirit of health and fitness, if their own physique is relatively weak, then you need to supplement the amino acids to adjust, eating bamboo fungus can supplement the amino acids to adjust, eating bamboo fungus can be a good way to supplement. If you are weak, then you need to supplement amino acids to adjust, eating bamboo fungus can supplement a large number of amino acid substances, in addition to supplementing a lot of inorganic salts.
2. Bamboo fungus is rich in vitamins
Vitamins contained in bamboo fungus are also very rich in vitamins, and I believe that everyone should be more aware of the importance of vitamins to the human body, once the lack of vitamins, then it is very likely to cause some diseases, so supplementing the vitamins is a very important thing, and in the normal course of time, eating some bamboo fungus is able to supplement many Vitamins, but also allows their immunity to be effectively enhanced, so that the ability to fight disease.
3. Bamboo fungus is rich in potassium
The content of potassium in bamboo fungus is relatively high, and the importance of potassium for human health cannot be ignored. And supplementing potassium can play a good role in lowering blood pressure and blood fat, if you suffer from high blood fat or high blood pressure, then usually need to supplement the appropriate potassium to adjust, and bamboo fungus is rich in potassium is a kind of ingredients, is very suitable for high blood pressure and high blood fat patients to eat. If you are plagued by high blood pressure, it is recommended to eat some bamboo fungus, usually can play a certain effect of relief.