The daily diet during pregnancy should be a balanced diet composed of diversified foods, and there are no special food taboos. Dinner is a very important meal in a day, accounting for about 35% of the total energy intake in the whole day. Be sure to eat staple food at dinner. The staple food can be rice, potatoes, sweet potatoes, dumplings, noodles and so on. In addition to the staple food, you can eat a proper amount of vegetables. The reference intake of vegetables should be three or two leafy vegetables, two or two melons and vegetables, and one or two algae vegetables. Protein is a very important nutrient and should be eaten at every meal. Protein foods that are easier to digest and absorb are recommended for dinner, such as rabbit meat, chicken or steamed eggs, tofu, etc.

It is best to control the soup at 150-200ml, and don't drink too greasy soup, which may lead to excessive oil intake. In addition, don't drink a lot of soup, too much soup will affect the intake of other foods. In addition, after dinner, physical activities should be properly carried out to promote digestion and absorption.

What about malnutrition in pregnant women?

1, the diet during pregnancy should be light and easy to digest and absorb. Pregnant women should choose their favorite foods as much as possible.

2. In order to ensure protein's intake, pregnant women can appropriately supplement milk, eggs, beans and hard fruits.

3, pay attention to the intake of folic acid in the first trimester, because folic acid is related to the development of the fetal nervous system. If folic acid is lacking during pregnancy, it is easy to cause fetal neural tube defects, and many natural foods are rich in folic acid.

4. The supply of vitamins should be sufficient. If the expectant mother's pregnancy reaction seriously affects normal eating, comprehensive vitamin tablets can be supplemented appropriately at the doctor's suggestion.

5, both vegetarian and vegetarian, thick and thin, and diversified food varieties. Avoid picky eaters and partial eclipse, and prevent the lack of minerals and trace elements.

6. Pay due attention to supplement foods rich in iron, such as animal liver, blood and beef, to prevent iron deficiency anemia. At the same time, vitamin C supplementation can also increase the absorption of iron.

7. Pregnant women's demand for calcium has increased, and they should eat more foods containing calcium, such as milk, bean products, shrimp skin and kelp.