Sleeping directly after lunch is harmful to the body, if you rest just after eating lunch, it is easy to make food reflux, and there is a risk of hiccups. Therefore,I think the best time to take a nap should be about half an hour after the meal.

Nowadays, many young people have a heavy workload and long working hours, in order to make themselves refreshed in the afternoon, many people will choose to eat a big meal at noon in case they are hungry in the afternoon. But after eating food is to be digested, this is the need for gastrointestinal function of the period, if you eat to sleep, most of the body's tissues and organs began to enter a slow metabolic state, while the gastrointestinal tract is forced to be in the "work", which will result in the human body part of the state of the imbalance, a long time, it is very

Not to lie down immediately after a meal, not to mention not to do strenuous exercise, but you can choose to stand properly or walk slowly. It is also not advisable to do strenuous exercise after we get up, because the blood in the body has not returned to its normal state when we first wake up, and the lack of blood supply to the heart and brain will lead to dizziness and shortness of breath.

There may be some people for their work or study, choose not to nap, but whether it is not nap or nap immediately after meals, are not a healthy behavior. Even if we take a nap during nap time, our body will be filled with great energy. So for the sake of our health, we should choose the proper nap time, only to ensure that the body is full of energy, in order to actively do their work.