Oatmeal is made from rolled oat grains, which are flat, about the diameter of a soybean grain, and complete in shape. Oats can be hulled and ground into different thicknesses of oatmeal, or softened and flattened into granola. Instant oatmeal that has been processed is somewhat crumbly, but its original shape is still visible. Oats are cooked to a highly viscous consistency, which is brought about by the healthy content of beta glucan in it, and its hypolipidemic, hypoglycemic, and highly satiating effects are closely related to this viscous substance. Overall, the more viscous the same amount of oats cooked out, the better the health effects.

Oats (naked oats), also known as Avena sativa, commonly known as oil wheat, jade wheat, is a low-sugar, high-nutrition, high-energy food, oatmeal that is selected from the north of the Sebei alpine mountainous region (within the territory of the Shanxi Shanyin County), the naked oats processed and made of green food. Its signature nutrients are not only high in content, but also excellent in quality, making it one of the more popular foods among modern people.

Oats are finely processed into cereals, making them more convenient to eat and improving their taste, making them a popular health food. The dietary fiber has many beneficial to the health of the biological role of low-density lipoprotein can reduce triglyceride, promote cholesterol excretion, prevention of diabetes, is conducive to reducing the occurrence of vascular complications of diabetes; can be defecation, for habitual constipation patients have a very good help; oatmeal is a low-calorie food, easy to cause a sense of satiety after eating, long-term consumption of weight loss effect. In addition, oats are rich in vitamins B1, B2, E, folic acid, etc., can improve blood circulation, relieve the pressure brought about by life and work; containing calcium, phosphorus, iron, zinc, manganese and other minerals also have the effect of preventing osteoporosis, promote wound healing, prevent anemia. Oats and wheat are two different grains. Wheat is usually milled into "white flour" and a lot of nutrients are lost in the outer layer. Pure oatmeal is a whole grain and has not been processed to remove the outer layer, so it does not need to be labeled as "whole grain" or not. Moreover, the nutritional value of plain oatmeal is much higher than that of whole wheat flour. It is important to note that the higher the percentage of oatmeal in a product, the higher the nutritional value of the product. If it contains more rice flour, corn or other ingredients, the nutritional value will be discounted. So you should make oatmeal in the right way and it will give you a good body.

From a health point of view, it is better to cook it yourself. This is because cooked oatmeal provides maximum satiety and the slowest rise in blood sugar. At the same time, these oatmeal that needs to be cooked does not have any added ingredients such as sugar, creamer, maltodextrin, flavoring, etc. added to it. Some instant plain oatmeal only takes a minute or two to heat up and they are also a better choice. It's no trouble to add your own milk, and it's much healthier than eating products with added creamer.

Those ready-to-eat products cater to consumers' need for convenience and flavor, which doesn't necessarily coincide with health values. For example, most of these products are loaded with sugar and dextrin, which not only reduces their nutritional value, but also takes away from the oatmeal's low glycemic rise and high satiety benefits. Many of these products also contain phytomass (creamer), which can reduce the benefits of oatmeal in preventing cardiovascular disease. And the low calorie oatmeal will also make you lose weight, the ideal food.