Yes, you can.

Regularly eat black fungus 3 benefits

1, beauty of the good products

Black fungus is rich in protein, its protein content is comparable to animal food, so there is a "meat in the veggies" reputation; in addition to the very high content of vitamin E, is a whitening of the skin's good; the most important thing is that the iron content is the highest, said iron, generally believe that spinach, lean meat, animal liver in rich content, in fact, in all the food in the black fungus. The highest amount of said iron, generally believe that spinach, lean meat, animal liver in rich, in fact, in all the food black fungus iron content is the highest, is more than 20 times the spinach, pig liver more than 7 times.

2, weight loss, clear the way to prevent stones

Black fungus is rich in fiber and a special plant collagen, these two substances can promote gastrointestinal peristalsis, to prevent constipation, is conducive to the body of toxic substances in the stool in a timely manner to remove and discharge, and is conducive to gallstones, kidney stones, and other endogenous foreign bodies have a certain function of dissolution.

3, the prevention of cardiovascular disease

Black fungus contains vitamin K and rich in calcium, magnesium and other minerals, can reduce blood clots, prevention of thrombosis and other disorders, there is a prevention and treatment of atherosclerosis and coronary heart disease.

Expanded:

Black fungus dietary taboos

1, unsuitable for the crowd: bleeding disorders, diarrhea people should not eat or eat less; pregnant women should not eat more.

2, the purchase of contraindications: Duo small and broken, ear flaps rolled and thick or rigid block, body wet meat thin, surface color dark, heavy body, Duo gray or brown for the second.

Buy black fungus to choose the moderately large, light body, color black, no stiffness curled ear, a clear aroma, no miscellaneous dry black fungus. Black fungus should not be mixed with other debris. Take an appropriate amount of black fungus into the mouth and chew a little, you should feel the flavor is fragrant. If there is an astringent flavor, it means that it has been soaked in alum water. Sweet flavor is mixed with caramel water. Alkali flavor is soaked with alkali water.

3, cooking taboo: dry fungus before cooking should be soaked in warm water, soaked and still tightly together in the part should not be eaten.

People's Daily News - often eat black fungus 3 benefits: beauty and weight loss