Please note: if you need to lose weight, please consult a doctor first. It is not recommended to rely solely on herbs or Chinese medicine to lose weight.

The following are some common traditional Chinese medicine remedies for reference:

1. Lotus leaf tea: Take lotus leaf10g, brew it with boiling water, and drink it for tea, three times a day.

2. Jujube hawthorn tea: Take jujube10g and hawthorn10g, add water and boil them for tea, three times a day.

3. Crataegus pinnatifida, Lotus Leaves and Tea leaves in one: Take Crataegus pinnatifida10g, Lotus Leaves10g and 5 grams of tea leaves, add water and boil them for tea drinking, three times a day.

4. Dried tangerine peel balsam pear tea: Take 0/0g of dried tangerine peel10g of bitter gourd10g, add water and boil it for tea, three times a day.

5. Garcinia cambogia slimming soup: Garcinia cambogia 20g, Poria 20g, Angelica sinensis10g, Longan10g, Chuanxiong10g, Astragalus membranaceus10g, Atractylodes macrocephala10g, and Yam/kloc.

Please remember: any weight loss method needs to be adhered to, combined with a healthy diet and moderate exercise.