Side effects: Lotus root starch has no side effects, but there is too much starch, so obese people should eat less. Since ancient times, lotus root starch is a liquid food that people are used to drinking. Lotus root starch is sweet and flat, which can cure heat thirst, disperse blood and stimulate appetite. "Compendium of Materia Medica" also records that lotus root powder is taken orally, which makes intellectual people fit and benefit the year.

Taboo: the general population can eat; Especially suitable for the elderly, women and children, the infirm; It is especially suitable for patients with high fever, hematemesis, hypertension, liver disease, anorexia, iron deficiency anemia and malnutrition.

Raw lotus root is a cool food, sweet and cool into the stomach, cooked lotus root will change from cool to warm. Lotus root powder processed from fresh lotus roots needs to be soaked before it can be eaten. It is a kind of mild and flat food, which has the functions of regulating appetite, clearing away heat and promoting fluid production.

Lotus root powder is mainly composed of lotus root, so it must be mixed with lotus root powder. Soybean and lotus root are similar in food. Soybean is rich in iron, so it can't be eaten with lotus root with much cellulose, because cellulose will affect the absorption of iron by human body. Pig liver and lotus root are similar in food. Lotus root contains cellulose, and aldonic acid in the fiber can form a mixture with trace elements such as iron, copper and zinc in pig liver, which reduces the absorption of these elements by human body.