Ingredients: lotus root 500g, peanut oil 30g, sesame oil cooking wine 5g, sugar 35g, rice vinegar 1 0g, refined salt10g, pepper10g, and a little chopped green onion. -Characteristic color: This dish is rich in carbohydrates, vitamin C and various nutrients such as calcium, phosphorus and iron. Lotus root is a traditional hemostatic, which has the function of stopping bleeding and diarrhea, and is beneficial to miscarriage protection. -Exercise: 1. Remove the knots of lotus root, peel, cut the thick knots in half, cut into thin slices, and rinse with clean water.

2. Put the wok on fire, add peanut oil, heat it to 70%, add pepper, stir-fry until fragrant, take it out, add chopped green onion and stir-fry, pour lotus root slices, add cooking wine, refined salt, sugar and rice vinegar, and continue to stir-fry. When the lotus root slices are ripe, pour in sesame oil.

3, pay attention to choose fresh lotus root as raw material. -Nutritional value: Lotus root-Lotus root, also known as lotus root, is slightly sweet, crisp and refreshing. It can be eaten raw or cooked, and has high medicinal value. Suitable for all ages, women and children. ...