First, mushrooms in oyster sauce
Mushrooms are known as the king of delicacies and taste delicious.
Preparation: mushrooms, oyster sauce and shallots.
Practice:
1, wash and drain mushrooms, and slice if you like smaller ones;
2, put oil in the pot, heat it, pour in the mushrooms and stir fry slightly;
3, a small bowl of water in the pot;
4, add soy sauce, oyster sauce, sugar, salt, stir fry over high fire, and collect juice.
Second, eggplant with garlic
Eggplant: Fresh vegetables, rich in dietary fiber, iron content and vitamin E content.
Preparation: long eggplant, garlic, salt, sugar and oyster sauce.
Practice:
1, long eggplant is washed and cut open (or cut into strips), and garlic is chopped into pieces;
2. Put eggplant on the plate;
3. Heat the oil in the wok, pour in the garlic and stir-fry, add salt, sugar, seasoning, and add a small bowl of water to make it into juice.
4. Pour the fried garlic soup on the eggplant, put it in a steamer, steam for about 8 minutes, take it out after steaming, and sprinkle with chopped green onion or pepper rings.
Third, dry pot cauliflower
Cauliflower: rich in nutrition, fresh and delicious after cooking and easy to digest.
Preparation: cauliflower 1 piece, 3 dried peppers and minced garlic; 2 tablespoons of soy sauce, oyster sauce 1 spoon, pepper and salt.
Practice:
1, cauliflower washed and broken into small flowers, dried pepper cut into small pieces, washed and dried;
2, put the right amount of oil in the hot pot, put the dried pepper segments and minced garlic and saute;
3. Add cauliflower and stir fry evenly.
4, add soy sauce, oyster sauce, pepper stir fry evenly.
5. Finally, put salt and season;
Pine kernel corn: appetizing and strengthening spleen and stomach
Ingredients: corn kernels, pine nuts, cucumbers, carrots, red peppers, salt, sugar and water starch.
Practice:
1, diced cucumber and carrot, and fried pine nuts in a pot for later use.
2. Put a little oil in the pot, add corn kernels, diced cucumber and diced carrot and stir fry together.
3, add a little sugar, salt, add pine nuts and stir fry, add water and starch to thicken, add pepper rings to embellish, and then stir fry.
Six, glutinous rice sugar lotus root
Sweet and appetizing, moistening the lungs and relieving cough help to nourish the stomach.
Preparation: lotus root, glutinous rice and rock sugar.
Practice:
1, soak glutinous rice for 1 hour, clean lotus root, peel and cut at one end;
2. Stuff the soaked glutinous rice into the lotus root hole. Don't stuff it too tightly, but poke it properly with chopsticks so that there is no hole;
3. Put the cut lotus root back on it and fix it with a toothpick;
4, put water in the pot, put the lotus root, and put brown sugar and rock sugar.
5. Boil on high fire and simmer for about 45 minutes on low fire until the glutinous rice is cooked;
6. Take it out and slice it. You can pour some honey on it and sprinkle it with dried osmanthus, which is more fragrant and delicious.