Best Match of Leek

Best Match of Leek

Best Match of Leek

The best match of leek is very common in our daily life, and the outer leek is a kind of vegetable with tender yellow color and its root is mostly white, and it is understood that it has the effect of tonifying the kidney and starting the yang, and the following is detailed the best match of leek

Best Match of Leek 1

Leek can be combined with walnuts, eggs, lean shredded pork, and shredded eel, apricot mushrooms, etc.

I. Fried leeks with walnuts.

Ingredients: 40 grams of leeks, 100 grams of walnuts, sesame oil, salt each moderate

Practice:

Walnuts soaked in boiling water for two minutes, tear off the skin;

leeks cleaned, cut into 3-centimeter-long segments;

Frying pan is hot, pour the sesame oil, the next walnuts stir-fried until the color yellow. Under the leeks stir-fry until cooked;

When the pot sprinkled with salt, stir-fried evenly on the plate that is complete.

The leeks are good for the liver and the walnuts are good for the kidneys.

Leek yellow is the product of softening leek cultivation to become yellow, because there is no sunlight supply, can not photosynthesis to produce chlorophyll, so it will become yellow.

leek spring quality is the best, fall is a little worse, summer is the worst. So if you like leeks, don't miss it these days. And unlike leeks, leeks don't have as much odor in the mouth after eating, so you can eat them in the morning too.

Second, leeks fried shredded pork, so that the dish is tender and juicy

Preparation of ingredients: leeks 1, pork (preferably tenderloin), 2 small onions, garlic and millet pepper in moderation (feel that the millet pepper is too spicy can be replaced with ordinary red chili peppers) leeks washed clean and cut into sections of about 3CM.

Garlic give it chopped, millet pepper and green onion cut into the same length as the leeks. Cut the meat into long strips, add salt, a little soy sauce, half a tablespoon of cornstarch, then half a tablespoon of water and marinate for a while.

After the meat is marinated, heat a pan until it starts to smoke and turn the heat down to low. Pour in the oil, add the shredded meat and sauté slowly until the meat turns white, then add the minced garlic and pepper and sauté to bring out the aroma, and add half a tablespoon of wine to remove the fishy smell.

Add the leeks and stir-fry over high heat, add salt and 1 tablespoon of soy sauce, and stir-fry the leeks until they are slightly softened, then add the scallions and stir-fry.

Stir-fry until the leeks are completely cooked through, you can get out of the pan, do not fry over.

Tips: This fried leeks shredded meat tender and juicy, and the failure rate is very small.

Third, leek corn minced meat and egg soup, with stomach, liver protection, rising sun role it!

Ingredients: 200g leeks, 200g corn (with sticks), 200g minced meat, 2 eggs, several slices of ginger (3 to 4 people)

Cooking method:

leeks washed and dried and cut into small sections, eggs beaten and ready to use; minced meat into a pinch of salt for seasoning; maize shaved corn kernels into the pot, add water 1000ml, high heat and turn on low heat 15 minutes after adding water starch, egg mixture and leeks, minced meat, while cooking and stirring, and then high heat and turn on low heat for 10 minutes, seasoning can be.

Fourth, leeks fried eel, this dish will be cleaned leeks cut into segments, and eel combined cooking into. After the dish, the color yellow and brown, eel fresh and soft, leek aroma, fresh and salty with sweet.

Raw materials: 250 grams of net eel, 250 grams of leek.

Seasonings: 3 grams of green onions, 3 grams of ginger, 3 grams of garlic, half a tsp of salt, 3 tsp of cooking wine, 3 tsp of soy sauce, 3 tsp of sugar, monosodium glutamate, a little pepper, 100 grams of broth, 15 grams of sesame oil, 35 grams of vegetable oil.

Steps:

1. Remove the yellow leaves from the leeks, clean them and cut them into 5-centimeter-long segments.

2. Wash the shredded eel, cut into 5-centimeter-long segments; remove the root of the scallions and wash, cut into pieces; ginger peeled and washed, cut into pieces; garlic peeled, patted with a knife, chopped into garlic paste.

3. pot cleaned and placed on a high flame, scooped into the vegetable oil burned to seventy percent heat, into the garlic puree, minced shallots and ginger minced incense, into the eel fry through, cooking wine cover slightly simmering.

4. Then, add and then add soy sauce, sugar, broth, salt and continue to burn 2 minutes, to be eel silk flavor, sheng into the pot to be used.

5. The original pot cleaned, placed on a high flame, scooped into 10 grams of vegetable oil, into the salt burned to seventy percent of the heat, poured into the leek segment, stir fry quickly, to the leeks a little soft, and poured into the fried eel silk.

6. Continue to stir fry evenly, to be leek flavor, and then add monosodium glutamate, drizzle with sesame oil, sprinkle pepper, out of the pan into the dish.

five, apricot mushrooms fried leeks, this dish is also quite distinctive, the practice is very simple: the seasoning is very simple, only to salt, completely retained the apricot mushrooms of the fresh taste, and leeks unique flavor.

Prepare the ingredients: 2 mushrooms, fresh leeks, salt and a little oil.

The apricot mushrooms and leeks picked clean and drained, apricot mushrooms shredded, leeks cut into pieces and spare;

pan hot, put the apricot mushrooms fried water, slightly yellow can be removed from the pan and spare;

a little oil in the pan hot, put the leeks stir-frying soft;

Pour the apricot mushrooms and stir-fry together, add a little salt, soy sauce, stir-fry evenly to remove the pan.

Best of leeks 2

Nutritional value of leeks

1, leeks of the `nutritional value of many of us have eyes **** witnessed, we all know that leeks have a very good role that is it can be stomach. With the development of the economy, people's stomach is getting worse, everyone's stomach has long been full of holes. I wonder if you have a healthy stomach? If there is a healthy stomach, then congratulations to you, no also do not gas base.

2, high stress life is the norm for many of our young people. It's no secret, so we must deal with our stress. We stress will produce a lot of physical problems. So we can not always have stress, so this time we can eat more leeks this can help us moisturize the lungs. Favor your physical health.

The efficacy and role of leek

In fact, I have long said that the nutritional value and efficacy of leeks is almost the same. Some people do not believe, then do not trust the readers must come to see oh, I this time is written very seriously. They both have similarities and differences. That's why I said so, then the efficacy of leeks in the end is how?

1, in fact, leeks have great nutritional value, not only that. It also has a very good pharmacological value, it can be very good to protect your stomach, it has a magical role in stomach. Readers with a bad stomach can use leeks to properly regulate their stomach.

2, some people's kidneys are not good, but the drugs for kidney tonic are very expensive. Even if the drugs are not expensive, we can not eat more. Because the medicine itself is not good for us, so we can't eat more of it. This is for the sake of your health, so you must consider it well. If you want to tonify the kidney, you can eat more leeks.

3. Now with the development of the economy, people's lives are getting better and better. But the update of electronic products is also very fast. Especially the update of smart phones, small children one person a cell phone. This has led to a general decline in their eyesight. Children's eyesight has declined, you can give her leeks.

Precautions for eating leeks

There are a lot of precautions for eating things that we all know, and you need to pay attention to some special precautions when you eat things. What are the precautions for eating leeks? Who can eat leeks? Which people can not eat? In fact, the general public can eat leeks, especially constipated women can eat. Eating we have to pay special attention, because the disease enters through the mouth, which is what we all know. So some people can not eat leeks, leek allergy is not to eat.

Contraindications for eating leeks

When we eat, the doctor will advise us what we should eat and what we should not eat, which is to ask us to pay attention to some things that we can not eat. So we have to pay special attention to the taboos of eating. We should always pay attention before we eat something. Leeks also have its contraindications leeks are very general vegetables, but we can not underestimate.

Overnight leeks can no longer be eaten, eating more is not good for the body. For the sake of your health, you should pay special attention to dietary safety. Dietary safety is a big issue. So you have to pay attention to it all the time.

What can't leeks eat with

What can't leeks eat with? Many people have asked me this question, but how should I answer it? Leeks and beef are easy to eat together poisoning, so we must pay attention. White wine and leeks also can not be together, eat more will be easy to fire, if you do not want to fire, do not eat so.

With the development of China's economy, people are beginning to pursue a high quality of life, but what exactly is a high quality of life? People have been pursuing, for a long time, people think drinking milk and eating bread is a high quality of life. So milk is becoming more and more popular, but milk can not be eaten together with leeks.

Who can not eat leeks

Some vegetables, some fruits have its contraindications. So in the end what are the contraindications of leeks? In fact, leeks as a very common vegetable, the general public can eat. But some people they just can't eat more. So some people may want to pay attention, people with eye disease can not eat more. If you have a weak stomach or intestines you also can't eat more.

Best Pairings for Leeks3

What is the difference between leeks and chives?

Many people are not very clear about the difference between leeks and chives, leeks and chives are very common vegetables, these two vegetables in the production, are different ways, and in the production of the mouth, in the taste is not quite the same.

Difference between leeks and chives:

Different colors. Obviously, leeks and chives have different colors. Chives are green in color while leeks are yellowish-white.

Different growing conditions. Chives are grown in the sun, fully absorbing the sun's moisturizing, so the chlorophyll is richer, and the leaves are greener. While leeks are grown in the dark without sunlight, there is no chlorophyll production, so it shows a yellow color.

Different ways of cooking. Leek belongs to the spicy and stimulating vegetables, cooking, you can do soup, can be fried, can be used as a seasoning. And leeks are relatively fine and soft, and eggs fried at the same time, leeks and eggs are very good.

Different food value. Leek in the dietary fiber content is more, you can nourish the liver and kidney, leek has aphrodisiac effect. And leeks can manage constipation, long-term consumption, help relieve intestinal problems.

People with different taboos. Leek is a positive food, eat more, easy to fire, can not eat, especially hot people should eat less, and leeks do not have too many contraindications of the crowd.

Different prices. Leek is the market price is cheaper than leeks, which is because of the special characteristics of the leek growth environment.