Cooking and efficacy: family cooking recipes for pregnant women
Material for the production of the improved version of Four Happiness Meet the Ball:
Ingredients: pork belly 600g, bobo 1 00g, egg 1 each, water-soaked mushrooms 50g, water-dried seaweed 20g, Chinese cabbage100g, tomato10g, ginger10g, and onion.
Teach you how to make an improved version of the four-party ball and how to make an improved version of the four-party ball.
1. Wash and peel the cake, soak mushrooms and dried laver, and wash and drain Chinese cabbage for later use;
2. Wash the pork belly and chop it into a paste for later use;
3, ginger is broken, onion is cut into chopped green onion, and clams, mushrooms and Chinese cabbage are all cut into granules for later use;
4. Stir-fry the white sugar into a sugar color for later use;
5. Take a large vegetable basin, add lard, eggs, corn husks, Chinese cabbage, mushrooms, tomatoes, refined salt, Shaoxing wine, soy sauce, water starch and ginger, and stir evenly to form meat stuffing;
6. Squeeze meatballs (about 2cm in diameter) from the mixed meat stuffing by hand, fry them in a hot oil pan for about 2 minutes, and pick them up;
7. Put the fried meatballs into the pot, add fresh soup, dried seaweed, salt, sugar color and Shaoxing wine, boil over high fire, skim the floating foam, and then move to low fire for about 1.5 hours. When the meatballs are soft but not rotten, shovel them into a plate, thicken them with a little fresh soup powder and pour them on the meatballs.
Applicable people:
Expectant mother in late pregnancy
Health tips:
Bobo is also called horseshoe. "Compendium of Materia Medica" records that "Horseshoe can clear away heat and quench thirst, treat spleen heat, tonify dampness and benefit qi, stimulate appetite, clear heart fire and improve eyesight, relieve fever and sterilize, clear jaundice, lower blood pressure and treat many diseases. Horseshoe is a kind of raw vegetable with edible and medicinal value, which can be eaten by pregnant women often.
Detailed explanation of Korean meatball practice
Dishes and Efficacy: Dessert/Snack
Taste: fried and roasted. Technology: wrap and fry.
Materials for making Korean meatballs:
Ingredients: 500g lard (suet), 250g bean paste, wheat flour100g.
Seasoning: egg150g, sugar100g, lard (refined)100g.
Characteristics of Korean meatballs:
White and soft.
Teach you how to make Korean meatballs, and how to make Korean meatballs is delicious.
1. Wash pork suet with warm water, dry the water, tear off the oil film, chop it up, pound it into fine mud, knock in 2 eggs, add 100g flour, and slowly stir until it is thick.
2. Divide the bean paste stuffing into 30 parts, then recombine them, then make meatballs with oil and bread and fry them on a plate.
3. Put the wok on fire, add cooked lard, when the oil is 70% hot (note: the oil should not be too cold), add meatballs (note: the oil temperature should always be 70% hot) and fry for about 1 minute, then remove the oil from the meatballs (fry until it is light yellow), and finally sprinkle white sugar on the meatballs.
Skills of making Korean meatballs;
Because of the frying process, about 750 grams of cooked lard should be prepared.
The method of potato meatball soup was introduced in detail.
Cooking and efficacy: beauty recipes and diabetes recipes
Taste: salty and delicious. Technology: boiling
Making materials of potato meatball soup:
Ingredients: potato (yellow skin) 500g, carrot 250g, pork (fat and thin) 500g, spinach 250g, onion (white skin) 150g.
Accessories: 50g egg white and 50g corn flour (white).
Seasoning: fragrant leaves 3g, butter 250g, salt 10g, monosodium glutamate 3g, pepper 2g.
Characteristics of potato meatball soup:
Fresh, salty, fragrant and full of flavor.
Teach you how to make potato meatball soup, and how to make potato meatball soup is delicious.
1. Peel and slice carrots;
2. Chop the pork into stuffing;
3. Shred onions, peeled potatoes and cut into triangular pieces, then blanched spinach and cut into inches;
4. Squeeze the pork stuffing into 80 balls;
5. Stir-fry the onions and stew the vegetables in a small soup pot;
6. After cooking, add clear soup, add potato pieces and cook for 5 minutes to adjust the taste;
7. The meatballs are cooked with boiling water and simmered with the original soup;
8. When the soup is served, 8 meatballs are served. Sprinkle spinach in the soup.
Pie-food phase grams:
Egg white: Egg white can't be eaten with saccharin, soybean milk and rabbit meat.
Corn flour (white): corn should not be eaten with snails, otherwise it will be poisoned; Try to avoid eating with oysters, otherwise it will hinder the absorption of zinc.
The method of creamy rabbit meatball soup was introduced in detail.
Food and efficacy: diet, diet, diet, diet, diet, diabetes.
Taste: salty and delicious. Technology: boiling
Materials for making creamy rabbit meatball soup;
Ingredients: 250g rabbit meat.
Accessories: 500g of milk, 50g of cream, 50g of bread, 50g of onion (red skin), 75g of wheat flour and 50g of eggs.
Seasoning: vegetable oil 100g, salt 3g, monosodium glutamate 1g, pepper1g.
Teach you how to make cream rabbit meatball soup, and how to make cream rabbit meatball soup is delicious.
1. Rabbit meat is soaked in clear water for 30 minutes;
2. Stir-fry shredded onion with 50 grams of vegetable oil, and add bread dispersed in water (squeeze out water);
3. Add chopped rabbit paste, egg liquid, proper amount of cream and refined salt and mix well;
4. Make rabbit meatballs (about 50), and take them out after boiling in clear water;
5. Stir-fry the flour with 50 grams of flat oil, add the milk, and stir the remaining cream evenly;
6. Pour the broth to boil, and adjust the taste with salt, pepper and monosodium glutamate.
7. Put 10 balls in each soup bowl.
Tips for making cream rabbit meatball soup;
In order to make this dish taste better, we should prepare about 1000 grams of broth. If there is no broth, you can use clear water instead.
Tips-Health Tips:
1. Rabbit meat has the characteristics of high protein, low fat and low cholesterol;
2. Eating rabbit meat can not only enhance physical fitness, but also make the body fat, so it is very beneficial to obesity, the elderly and patients with hypertension, coronary heart disease and diabetes, and is their ideal meat;
3. Rabbit meat is tender, with less connective tissue, more vitamins and lecithin. It is easier to digest than pigs, cows, sheep and chickens after eating, and is known as "beautiful human flesh";
4. Because rabbit meat is rich in lecithin, it can protect blood vessels and prevent arteriosclerosis;
Rabbit meat also contains a variety of vitamins and lysine which is most easily lacking in human body. Tryptophan is the best health care product for cell aging because of its comprehensive nutrition and no harmful substance deposition.
6. Cream rabbit meatball soup with beauty rabbit meat and milk can nourish and beautify the face, which can not only strengthen the skin, keep youth forever, but also benefit qi and prolong life.
Pie-food phase grams:
Eggs: Eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable for eating with turtles, carp, soybean milk and tea.