24 hours efficient slimming schedule

A, fat loss time schedule

1, 7:00 get up - drink warm water

After a night's sleep, the body loses a lot of water, get up early and drink a cup of warm water to replenish water to help the body detoxification to promote intestinal peristalsis and speed up the metabolism.

2, 7:30-8:00 breakfast

Be sure to eat breakfast. Breakfast can choose: eggs, soybean milk, milk, corn, sweet potatoes, whole wheat bread, purple potatoes, etc.

3, 9:00-12:00 drink more water, the amount of water to ensure that the daily drinking water in 1.5L or so, not only to the body to provide sufficient water can also help the body metabolism.

4, 12:00-13:00 lunch

Lunch is very important, to nutritionally balanced, seven full can drink a cup of lukewarm water 10 minutes before the meal can enhance the sense of satiety, note: do not sit down immediately after eating / lying down, or fat is easy to pile up in the abdomen, you can do to stand against the wall for 5-10 minutes! The first thing you can do is to stand up against the wall for 5-10 minutes to promote digestion.

5, 15:30 afternoon tea

Fat loss during the less fat, easy to crave, prepare some nuts, each time 5-10 nuts or 200g of fruit, can satisfy the appetite, remember to drink more water.

6, 17:00-18:00 dinner

Be sure to eat less, eat more vegetables, 5 minutes full can be, 80-100g of carbohydrates, 100g of protein 100g of vegetables 100g.

7, 20:00-21:00 exercise

Can do some aerobic exercise, not less than 30 minutes at a time.

8, 22:30-23:30

Bed early to bed and early to rise do not stay up late, sleep can accelerate fat consumption, improve metabolism.

Two, three points rely on practice, seven points rely on food

Some succinct life advice:

1, the world is driven by people who go to bed early and get up early, and the porridge in the early morning is better than the wine in the late night.

2. The best way to kill procrastination: do everything for three minutes beforehand.

3, do not let your daily time scattered, fragmentation is the greatest mortal enemy of efficiency.

4, a lot of times, completion is more important than perfection, do not always wait to be completely ready to go.

5, always remember, physical health is fundamental.

6, there are a thousand ways to succeed, but none of them need to be at the expense of damaging your body. Don't stay up late and work overtime as an honor this is to the daytime incompetence of their own excuses.

7, out of poverty is more important than out of single.

8, early risers, far more terrible than those who stay up late.

9, do what you're afraid to do, and then you'll realize that it's nothing more than that.

10, the most regret is not I can not, but I could have.

Three, think of it immediately to do, 3 minutes of action principle exercise time reference table:

1, O7:00-7:30 best warm-up time

After waking up early you can do ten minutes of stretching, sit-ups or air bikes, effectively improve the metabolism of the day13:00 -15:00 the best time to thin waist, nothing when the back against the wall, deep breathing ten minutes to thin waist can also do roll abdominal, Russian turn and so on.

2, O16:00-17:00 best thin legs time

Four or five o'clock in the afternoon, you can do high leg hook leg jump, or massage calf belly ten minutes.

3, 18:00-20:00 best fat burning time

An hour after the meal to do 30 minutes of aerobic exercise fat loss effect will be very obvious weight loss exercise.

Four, 24 hours efficient slimming schedule

Exercise time reference table drink enough eight glasses of water a day

1, 07:30 first glass of water Clean intestinal 09:00 second glass of water moisturizing and refreshing.

2, 11:30 the third glass of water before meals to improve satiety 13:00 the fourth glass of water after meals to promote digestion 15:00 the fifth glass of water to refresh the brain.

3, 17:30 sixth glass of water to prevent overeating 19:00 seventh glass of water before exercise to replenish water 21:00 eighth glass of water before going to bed.

Fruit recommendations:

Tomatoes, cucumbers, apples, oranges, kiwi fruit, strawberries, blueberries, oranges, pears, dragon fruit.

Protein recommendations:

Chicken, fish, duck, shrimp and crab, soy products (tofu) eggs, dairy products.

Drink recommendations:

Milk, unsweetened yogurt, unsweetened soy milk, lemonade, black coffee .