Remember when I was a child, riding a bike was the best time of the day? Jump on that bike and start selling! Cycling is an excellent way to exercise, enhance heart health, strengthen leg muscles and burn a lot of calories. Outdoor cycling is great, which can meet your needs for fresh air and vitamin D, but not everyone will feel comfortable riding outdoors or have the money to buy a brand-new bike (1974 banana-seat bike may not work). In this case, let me introduce you to the concept of indoor cycling!

If you've never taken an indoor cycling class, it's time! The data shows that a person burns an average of 400 to 600 calories in a 45-minute course. Sounds like torture? This is really interesting! Cycling, plus a crowded room, mixed with some inspiring music, ended with an excellent coach. Now, you will have some fun, but it will push you to the limit in a good way. Remember, riding a bike has little effect!

Rowing [500-600 calories/hour]

Do you know those machines that are often idle in the corner of the gym? The rowing machine is definitely for you! People may stay away from the machine because they don't know how to use it, or they may stay away from the machine because they mistakenly think it's just upper body exercise! There is no doubt that this concept is wrong.

Rowing is a whole-body exercise, which can exercise biceps brachii, triceps brachii, shoulders, back, gluteus, quadriceps femoris, hamstring and enucleation. In addition to all these strength training, please remember that rowing is good for your heart! According to Harvard Health Research, rowing for 30 minutes can burn 250-300 calories.

Please try some aerobic exercise to burn calories, keep your heart healthy and speed up your weight loss. Combined with strength training, this is an unparalleled combination, which can make you feel healthy, slim and strong.