What to drink for breakfast

Drinking congee for breakfast is good for health and can be combined with mixed grains and vegetables. According to Chinese medicine, porridge can generate stomach fluids, replenish yin fluid, replenish deficiency, strengthen the spleen and stomach. After the porridge is boiled, the surface will be floating a layer of material such as cream, commonly known as porridge oil, is the essence of porridge. The sweet taste of this material is flat, with a tonic in the qi, spleen and stomach effect, is the first choice of food for gastrointestinal discomfort, if the long-term consumption of more can alleviate gastric problems. Similarly, it is also good for dinner. You can also choose to drink soybean milk or milk, soybean milk or milk are rich in protein, calcium and vitamins that the human body needs, and can meet the nutritional needs of the human body.

What to drink at noon

Noon is the best time to drink soup, drink some soup before lunch, not only can have a health effect, but also make the stomach food more fully close to the stomach wall, to protect the stomach, the disease so that it adds to the sense of satiety, thereby reducing the appetite, which will help obese people to lose weight health care.

What to drink at night

The night before bed can be supplemented with soup, such as milk, honey water. According to Chinese medicine, milk has the effect of replenishing the deficiency, strengthening the spleen and kidney, generating fluids, moisturizing the lungs and quenching thirst, moisturizing the intestines, clearing heat and laxatives. Drink a glass of milk about an hour before bedtime, not only to supplement nutrition, but also to improve the quality of sleep, especially on the wake up is not easy to fall asleep again, the role of the better. Drinking honey water at night can beauty, its nutrients can be quickly absorbed by the body, moisturize the stomach and intestines, but also to supplement a variety of trace elements, and improve the health of the body, and effectively prevent constipation. Drinking honey water has antibacterial anti-inflammatory, promote tissue cell regeneration, promote digestion, improve sleep, improve immunity and other aspects of the role.

Recommended stomach porridge

One, yam porridge

Materials

Main ingredient: 100 grams of round-grained rice, Job's tears 75 grams.

Accessories: yam (dry) 50 grams, 25 grams of water chestnuts, jujube (dry) 10 grams.

Seasoning: sugar 20 grams.

Method of preparation

1. Glutinous rice and Job's tears are washed, soaked in cold water for 3 hours, fished out and drained.

2. Peel the water chestnuts and yam, wash and pound them into powder.

3. Remove the core of red dates, wash and set aside.

4. barley, glutinous rice into the pot, add an appropriate amount of cold water, placed on the fire to cook until the rice bloom.

5. Red dates into the pot, turn the fire into porridge.

6. When the glutinous rice is soft and rotten, while stirring the yam powder sprinkled into the pot, about 20 minutes to cook.

7. Stir the water chestnut powder and sugar into the pot and serve.

Two, wolfberry porridge

Wolfberry 30 grams, 100 grams of round-grained rice.

Add the right amount of water, and cook into porridge.

Effectiveness: with nourishing the liver and kidney, bright eyes and fill the role of deficiency. Suitable for middle-aged and elderly people with blurred vision, lumbago and leg weakness and other conditions.

Black sesame porridge

Black sesame 6 grams, 50 grams of round-grained rice, honey.

Add the right amount of water, and cook into porridge.

Effects: laxative, beneficial to the five organs, strong muscles and bones. It is suitable for paralysis, dry stools, weakness after illness, memory loss and so on.