The first step in the massage weight loss method: Make your hands into fists, and then gently tap the fattest part of your abdomen. Or relax your fingers naturally and pat your belly, just like patting a baby's back. It’s a very simple method, you can do it while sitting on the sofa after eating. The second step of the massage weight loss method: straighten your fingers naturally and place them on your lower abdomen. Massage with clockwise rotation. During the massage, you may feel a slight heat due to the friction between your palms and abdomen. This can cause gastrointestinal motility and help defecation. The third tip of the massage weight loss method: Knead the fat accumulation areas in the liver, gallbladder, spleen, stomach and other places above the lower abdomen. If you feel pain during kneading, reduce the intensity. This can reduce belly fat. It should be noted that if the intensity of kneading is very small but you still feel pain, it means that your liver function is not good and you should see a doctor as soon as possible. The fourth tip of massage weight loss method: Hold your abdomen with your hands, then inhale and exhale, and repeat. If you feel dizzy after not doing it for a few times, it means that your physical fitness is very poor, so there is no need to continue to avoid unnecessary consequences. During the process of inhaling and exhaling, you can also combine it with tapping. If you insist on doing these massage weight loss methods after meals, you will find that the fat on your lower abdomen will disappear soon. Long-term persistence can also help you shape a perfect body shape, which is simple and convenient. It is healthier than the weight loss pills on the market and is a good way to lose weight.