Fruit (orange, kiwi), wolfberry, rock sugar, black tea bag

Method

1. Wash the orange and cut into pieces, peel the kiwi Slice the wolfberries, soak them in warm water for a few minutes, take them out; put all the ingredients into a teapot.

2. Add two black tea bags to the teapot, pour in boiling water, and after about ten minutes, a fragrant and rich pot of rock sugar and wolfberry fruit tea will be ready!

1 apple, 1 pear, 15 grams of dried chrysanthemums, 10 grams of wolfberry, 1000 ml of water, appropriate amount of rock sugar or honey

Method

1 Apple and Wash, remove the core and cut the pears into small pieces, rinse the chrysanthemums and wolfberries with clean water to remove the floating ash;

2 Put the diced fruits into the Kufei vitamin double-ear cooking pot and pour in the water;

< p>3 After boiling, turn to low heat and simmer for 15 minutes. Add appropriate amount of rock sugar, chrysanthemum and wolfberry and cook for another 5 minutes. Turn off the heat;

4 You can also use no rock sugar. After cooking, add appropriate amount of honey to taste. Can.

1 Sydney pear, 15 chrysanthemums

15 wolfberries, 20 grams of rock sugar (optional)

800ML hot water

Method

1. Wash the pears, cut them into small pieces and put them in the teapot.

2. Add chrysanthemum, wolfberry and rock sugar, and pour in hot water.

3. Stir it with chopsticks, cover it, simmer it for 5-10 minutes and drink it.

1/2 pineapple, several strawberries, and one bag of black tea

Method

1. Peel the pineapple and cut into cubes, wash the strawberries and Cut in half

2. Put the diced pineapple and strawberry into the teapot

3. Add the black tea bag, pour boiling water and soak for ten minutes before enjoying. If you like, you can add a little honey when the water is not hot to make it sweeter. One apple, one pear, 100g green papaya, 5 roselle flowers, and 50ml honey lemonade

Method< /p>

1. Cut all the apples, pears, and green papayas into dices and set aside.

2. Add 1L of water to the pot. When the water is warm, add the diced papaya

3. After boiling, add diced pear and cook on low heat for 3 minutes

4. Finally, add diced apples and roselle flowers into the pot and cook on low heat for 2 minutes

5. Turn off the heat and pour in the honey lemonade

6. You can control the acidity and sweetness of the honey and lemon according to your personal taste

Tips

Slice lemons one day in advance and cover them with honey;

Don’t overripe papaya, preferably a little raw. If green papaya is not available, yellow papaya can also be used~

Various fruits , one black tea bag, one lemon (use two slices), appropriate amount of honey

Method

1. Prepare various materials.

2. Wash the fruits, peel those that need to be peeled, remove those that need to be stemmed, cut into small dices, and slice lemons (two slices)

3. Dice the fruits, Put lemon slices and black tea bags in the teapot.

4. Pour in boiling water.

5. Cover the lid and simmer for three minutes to release the black tea, then take out the black tea bag (set it aside, and put it into the teapot to steep for a few minutes before taking it out)

6. When the fruit tea cools down to a temperature that is not scalding, add honey and mix well before drinking.

Efficacy

Fruit tea refers to a beverage made by combining certain fruits or fruits with tea, including jujube tea, pear tea, orange tea, banana tea, and hawthorn tea. , coconut tea, red heart tea, etc. For certain health care purposes, people use some fruits that are beneficial to the human body to make drinks with certain effects, either alone or together with tea. It has the effects of treating colds, nourishing the intestines, detoxifying and nourishing the skin, and harmonizing the spleen and stomach.

1. Treat colds

Fruit tea contains active vitamin C, which can improve immunity and enhance the body's disease resistance. Drinking a cup of fruit tea is actually equivalent to drinking a cup of fresh juice.

2. Nourish the intestines

Some people with indigestion also eat the pulp while drinking fruit tea, because it can promote gastrointestinal peristalsis and help eliminate toxins from the body. Prevent dry stools.

3. Detoxify and nourish the skin.

Drinking fruit tea regularly can detoxify and nourish the skin, and avoid annoying little pimples on the face.

4. Reconciling the spleen and stomach

Fruit tea contains a large amount of vitamin C, and the various fruits and flowers in it have their own characteristics. Among them, grapes are sweet in taste and neutral in nature. They can nourish the liver and kidneys, replenish qi and blood, produce body fluids, and facilitate urination. Apple is sweet in taste and cool in nature. It can produce fluid and quench thirst, clear away heat and relieve restlessness, benefit the spleen and stop diarrhea. It can also cure dry stool.

Nutritional value

Apple fruit tea is rich in pectin, which can promote excretion and prevent arteriosclerosis. People who stay up late are prone to endocrine disorders, constipation, obesity, and poor skin. Therefore, the large amount of vitamins and malic acid in apples can decompose the fat accumulated in the body, effectively prevent obesity, increase hemoglobin, and make the skin delicate.

Carambola fruit tea contains a variety of ingredients that are beneficial to human health, such as sugar, vitamin A, vitamin C, and various fibers and acids. The rich fruit acid in star fruit can inhibit melanin deposition and has a moisturizing effect, which has a significant effect on improving dry or oily skin tissue. For women who stay up late, it is a good fruit tea that is good for the skin.

Orange fruit tea is rich in vitamin C. Vitamin C can protect the skin from sunlight damage and computer radiation, inhibit the formation of pigment particles, and make the skin white and moist.