Will you get fat if you eat condensed milk?
Condensed milk is obtained by dehydration and concentration of milk and goat's milk, and sucrose will be added during the processing, so the calories of condensed milk are relatively high, so if you eat more condensed milk without consuming these calories, it will accumulate into fat.
What is the calorie of condensed milk? The calorie of ordinary full-fat sweet condensed milk is 332 kcal100g, which can be compared with that of milk 54 kcal100g and eggs 144 kcal100g. It can be seen that the calorie of condensed milk is relatively high.
What condensed milk is not so fat? There are different kinds of condensed milk. If you really want to eat condensed milk and are worried about obesity, you can choose condensed milk with relatively low calories, such as skim condensed milk and evaporated milk. The heat of defatted sweet condensed milk is 270 kcal100g, while that of light condensed milk is 136 kcal100g. Compared with ordinary condensed milk, the heat of these two kinds of condensed milk is much lower.
How to dilute condensed milk without getting fat because condensed milk is obtained by dehydration of milk, so condensed milk can be diluted by adding boiling water, which can absorb less calories under the same satiety. Generally, the dilution ratio can be 5-8 times of water, so the heat after dilution is relatively normal.
Condensed milk is a very important dairy product for a period of time, because its shelf life is longer than that of fresh milk, and some people will like its rich milk flavor and sweetness, so will eating condensed milk make you fat?
Precautions for eating condensed milk People who are lactose intolerant are not suitable for eating condensed milk. Condensed milk is also a dairy product, and it is obtained by dehydration and concentration of milk, so its lactose concentration is higher and it is not suitable for people who are lactose intolerant.
If condensed milk is diluted to a level close to the protein and fat concentration of milk, the sugar content in condensed milk will be higher than that of milk, because sucrose is added in the processing of condensed milk, so if it is not because of the taste of condensed milk, it is better to dilute condensed milk than to drink fresh milk.