Green beans contain a lot of iron, which has good maintenance effect on skin, hair and organs. Eating more can reduce the body's absorption of fat and reduce the residence time of food in the gastrointestinal tract, so it has a certain weight loss effect. This home-cooked dish is delicious, moderately salty, simple to make and very delicious. Food: 300 grams of green beans, 30 grams of pork belly, dried plum 100 grams, salt and sugar.
Step one, wash the green beans and cut them into small grains; Soak dried plums in water and drain; So it has a certain weight loss effect. This home-cooked dish is delicious, moderately salty, simple to make and very delicious. Food: 300g of green beans, 30g of pork belly minced meat, 0/00g of dried plum/kloc, proper amount of salt and sugar, minced meat for later use.
Step two, put more oil in the pot. The minced meat is cooked, add some sugar to taste. Simple and quick food is very simple. Green beans contain acidified oil and protease inhibitor, which is slightly toxic when eaten raw, and then the prunes are poured into the pot. Finally, add green beans and fry together for a while. Fry the green beans until the surface turns white, and take out and drain the oil.
The third step is to leave the bottom oil in the pot and fry the minced meat first. After the minced meat is ripe, soak the dried plums in water and drain the water; Keep the minced meat. Sprinkle some salt and monosodium glutamate, and you can cook. Add some sugar to taste. Then pour prunes into the pot. Finally, add green beans and fry together for a while.
Step four, taste. Sprinkle some salt and monosodium glutamate according to the salinity of prunes, and you can cook them. Simple and quick food is very simple. Green beans contain acidified oil and protease inhibitors, which are slightly toxic when eaten raw, because they must be fried for a period of time to be fully cooked.