Oats are rich in B vitamins and joeys have cholesterol-lowering properties.

Oats are rich in B vitamins and zinc, both of which have a regulatory effect on the metabolism of sugars and fats. Oats are also rich in pectin, which can effectively reduce cholesterol in the body. Vitamin E contained in oats can maintain skin elasticity and physiological vitality, improve blood circulation and relieve the stress of life and work.

Buckwheat contains vitamin E and soluble dietary fiber is very rich, but it also contains rutin and niacin, rutin has a lower human blood lipids and cholesterol, vision protection, soften blood vessels and prevention of cerebrovascular hemorrhage and other roles. Buckwheat contains niacin components to promote human metabolism, dilate small blood vessels, enhance the ability to detoxify, reduce blood cholesterol has a very good role.

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How to Eat Oats

Oats are best when cooked whenever possible, and boiled is better than rinsed. Because β-glucan is a water-soluble fiber, only dissolved to play a health role, even if only 3 minutes of cooking, but also a substantial increase in the β-glucan dissolved, and directly rinsed oatmeal, its β-glucan dissolved on the relatively limited.

The stickier the oats, the better. During the cooking process, the oatmeal becomes more and more sticky, and this stickiness comes from beta-glucan. the higher the beta-glucan content and the stickier the oatmeal, the better the health effect and the smoother the taste.

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