This sugar water is especially suitable for autumn and winter dry time to drink, from the inside and outside of the moisturizing dry skin, drink the skin will be watery, I would have been full of like to eat pears, so I seem to think of it will be done to eat. Material is: pear a, silver ear 4 ~ 6 pieces (water first soak 20 minutes, remove the yellow stem), 6 ~ 10 pieces of lily can be, the pear cut into quick shape, can be larger, about cut into 4 big quick on the good. Then put together to cook, about 20 ~ 30 minutes can be, you have to be diligent often look at it 。。。。。 If you like sweet, put rock sugar, in fact, do not put has been full of sweet la, because there are pears, huh, but I usually put rock sugar, I like sweet, there is a feeling of happiness 。。。。 Lily do not have to eat down, fungus, depending on personal preference, I usually eat down. This and I introduced after the wolfberry fungus soup effect is almost the same, you can drink a week of wolfberry fungus a week to drink pear this, with more reasonable:)

Wolfberry fungus soup

Wolfberries and fungus are we know a very good food, the two with the partial effect is very good. First soak the silver ear in a bowl for 10 minutes, and then put the silver ear in the pot on a small fire Dun 10 minutes, and then add 10 to 15 goji berries, the two together to cook for 10 to 15 minutes, add rock sugar, until the soup is thick, it can be poured out to cool, and then you can drink it. At first you may not like to eat the silver ear, you will like it after you get used to it. If you can't finish it all at once, you can put it in the refrigerator and drink a little bit every day. In winter time, you have to warm it up a bit before drinking it. This soup has a whitening effect

Red dates, cinnamon, lotus seeds, lily of the valley, wolfberry sugar water

This sugar water replenishes blood and moisturizes. It is suitable for all seasons of the year, and it is best to use fresh lilies and lotus seeds. The red dates should be removed from the core so that they are not hot. Drink the blood good, I usually boil three days portion, red dates 15 to 20, remember to remove the core, 20 cinnamon, fresh lotus seeds 20, fresh lily two, if dry, about 20 pieces, wolfberry 40. Boil 25 minutes on it. This can be directly boiled, do not have to steam, even about once a week to boil, each time a pot, drink not finish put in the refrigerator, drink a few days in a row.

Jujube, cinnamon, lotus seed, lily of the valley, wolfberry sugar water

This sugar water is a tonic and moisturizing. The specific method is this: use fresh lily and lotus seeds, red dates should be removed from the core, so that it will not be hot. Drink the blood color is good, red dates about 15 to 20, remember to remove the core, 20 cinnamon balls, 20 fresh lotus seeds, two fresh lilies, if dry, about 20 slices or so, 40 wolfberries. Boil 25 minutes on it. This can be directly boiled, do not have to steam, even about once a week, each time a pot, drink not finished put in the refrigerator, drink a few days in a row. This soup is more troublesome, I hope to be able to heart to auntie cooking, blood and spleen. Stick to it, yellow face should have improved oh 。。。。。

These soups I often drink, beauty and maintenance of the effect is very good, we can do it, in fact, there are a lot of therapeutic methods, but it is more troublesome, huh, some like me as a lazy sister can try. Only then, will not let you makeup before makeup after two people, women, should be so beautiful.

Snow Clam Stew

This is a stew, beauty beauty, suitable for women

Superior Snow Ha 5 grams or so, soak in cold water for 24 hours (preferably into the freshness of the refrigerator), rise through, pick out the debris, rinsed, put into a bowl, poured into the boiling water 200 grams, into the rock sugar 50 grams or so (according to personal taste more or less put), a small piece of ginger! ------------------------

Double skin milk color white, aroma, mouth tender, three senses accounted for the whole, it is not difficult to do, even two days ago in the home to try a little bit,louboutin pas cher, the wrong wrong, and to share with you.

Raw materials: a large bowl of Mengniu milk (400ml or so, I am greedy, you proportion to the line), two egg whites, two spoons of sugar

1) first pour the milk into the pot just boil (burned for a long time will destroy the proteins, and can not afford the skin of the milk), and then poured into a large bowl, then you can see the surface of milk knotted a layer of wrinkled milk skin.

2) take an empty bowl into the two egg whites (egg white yolk separation method must be everyone will, do not say more), two spoons of sugar, stir until the sugar dissolved (do not beat too long, or else into the egg bubble)

3) wait for the milk a little bit cooler, with chopsticks to the skin of the milk, and then the milk slowly poured into the large bowl with egg whites, stirring evenly, and then slowly pour along the side of the bowl back to the skin of the milk left! The milk skin will float on its own (pouring back and forth, remembering the magic).

4) Finally, put the milk into a pot of water and steam for about ten minutes, use chopsticks to pierce from the center, no milk out of the instructions all curdled up, it's done.

The first layer of milk skin sweet, the second layer of smooth, with a seamless, so called "double skin milk", cold food hot food can be, the same delicious invincible. If you like, you can also add lotus seeds, red beans steamed together, is rich in nutrients, beauty good Oh, aigoo, how I just love to eat it.

The secret: 1. to use whole milk, the higher the fat content, the better; 2. milk boiled to let a while, so that the milk skin has time to fully condensed; 3. to use the fire slowly, milk just all condensed on the fire, the old taste is not good. Food at the moment, suddenly feel happy life, what reason not to pamper yourself a little.

The legend of ginger buried milk: more than 100 years ago, a poor local family has an old woman was coughing all day long, because of the lack of money for treatment, his daughter-in-law came up with a way to use ginger to add fresh milk, the old woman eat cough greatly reduced, people also steeply increased spirit. So ginger milk then began to circulate in folklore ...... Because of the cold, I also made a bowl of ginger milk for myself. The side effect of taking cold medicine is a dizzy, half-drunken feeling, but I managed to get the old ginger from the grocery store, the montana from the supermarket, and most importantly, I got home without any problems.

Raw materials: a bag of Mengniu milk (buffalo milk is impossible to complete the task of dropping), ginger, sugar, materials all together, start.

1) first with my sharp fruit knife to peel the ginger, chopped into velvet, and then with white gauze (mask demolition, SARS aftermath) wrapped up with all the strength of the fresh yellow ginger juice squeezed into a bowl (fortunately, not much, or I'm the slender body), a small spoonful of the amount is enough.

2) Pour the Monk's Milk into a pot, add a spoonful of sugar, and cook until it just opens and turn off the heat. I ruffled the milk skin first and ate it, hehehe.

3) Milk in the pot and the bowl back and forth between two times, let it temperature down to 80 degrees or so (theoretical data, do not need to verify), quickly poured into the bowl of ginger juice, hand mixing, patience drops wait a few minutes, the milk curdled into a paste, it is done.

Because the fat content is not high enough (buffalo milk is said to have 9%), so it is not very thick. Then there is the gesture of pouring milk must be fast, like suddenly hit the bowl, this is the name of it.

Warm bowl of ginger milk, with a little ginger unique flavor, and love for their own, that night, I slept very peacefully.

Not sure what "phoenix" means in the so-called "phoenix custard", and not having tasted what the authentic one should taste like, I'll just call my own dessert "egg custard" for the time being. I saw the article written by Huang Ai stuff, know the "phoenix milk paste", very much yearning for that kind of happy and complete feeling, I did it again.

Raw materials: the old rules of Mengniu a bag, two egg yolks, sugar two spoons (simple enough).

1) First, use chopsticks to whisk the egg yolks to one side, pour the milk into the pot, put the sugar, turn on the low heat and heat until the sugar melts (there is no sound of sighing).

2) Immediately pour the yolks into, while pouring to stir while preventing the yolks from heat lumps, and then slowly stir in one direction, slowly stirring ...... can feel the milk gradually become a paste, the flavor straight through out, stirring to the milk will be open not open the critical state, turn off the heat immediately.

3) Pour the custard into a bowl. Because as long as the heat is a little too much, the milk paste will turn into egg flower milk soup.

The secret is to keep the heat low and keep stirring. In my opinion, it's better if it's a little bit sweeter.

The burning process is so wonderful that I don't need to tell you how it tastes. Delicate and fragrant, and double skin milk refreshing delicate and is different, practice simple time is also much shorter, the most important thing is that the egg white used to do double skin milk, and the rest of the egg yolk is just to do a bowl of custard ...... that my weight loss program how to ne...

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Now more and more MM like to drink green tea, because green tea is rich in vitamin C, and a lot of antioxidant substances. In addition to what I told you before must pour the first cup of water outside it, green tea can also drink this way 。。。。。。。。。。

A. Green tea + apple juice.

Drinking green tea, if the conditions can be, put a cup of apple juice, so that not only the taste of tea is good, but also can help you control appetite, have diuretic effect, eliminate edema. Drink it before meals so you don't eat more, and apples are rich in dietary fiber to help you eliminate constipation. En, I prefer, generally I am first fried a big cup of apple juice, think up and put, taste good, drink it feel digestion is better, and is conducive to weight loss is true 。。。。。

B. vinegar.

Oh, MM should know is the beauty of the best la 。。。。。 In you eat a lot of time, you are not thinking, finished my weight loss program, in fact, vinegar can make you and weight loss and beauty ah. Drinking a small cup of vinegar can help you digest, but also make your skin become soft and moist. Lemon also has the same effect, that is, after you eat a big meal, immediately drink a glass of lemon juice, it will help you digest the grease and fat, beauty and weight loss Oh 。。。。 So you want to eat a big meal have fear of fat MM do not have to worry about it. But remind the MM, in the absence of meals, that is, fasting do not drink vinegar and lemon, their acidity is too strong, will hurt your stomach, so everything has to be square, can be effective.

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Breast enhancement diet, I hope it will help you.

1. The formula is like this: prepare Chinese wolfberry, jujube (nucleus, if not nucleus will be very hot) angelica (Chinese medicine store can be bought), peanuts (to raw, that is, no more than fried), the amount of these materials is like this, angelica 5 ~ 6 pieces, jujube can be put more I generally 10, Chinese wolfberry a small handful of peanuts, 20 peanuts, because I prefer to eat peanuts. These are the amount of sequential. After that, with the rice together into a porridge, to use slow fire, do not rush with a large number of people, so the nutrients will be lost. Simmer until the porridge has become a reddish color, that is, the color of the date, it is ready. This porridge is to be eaten for 7 days after your period. (This is highly recommended, I drank it on the very effect, so recommended to everyone)

2. black fungus red date soup

Ingredients: 10 grams of black fungus, 10 grams of red dates, sugar

Preparation: add the right amount of water, the black fungus and red dates boiled, add sugar

Eating: a week before the end of menstruation to the end of the period of time to drink

The way to eat: a week before the end of menstruation.

Consumption of "black fungus and red dates soup" Note three:

1) Do not eat with seafood, or easy to waist and abdominal pain.

2) Don't eat it when you have an upset stomach or bloating.

3) Too many red dates can cause bloating, so don't use more than 10 at a time.

12 kinds of beauty slimming tea, JJMM, highly recommended

Oolong tea

Because of dieting to lose weight, eat less, food residue is not enough, sometimes accumulate a few days only once, it is easy to dry. Oolong tea is recommended.

Ingredients: oolong tea

Practice: simply with boiling water.

Functions: aids digestion, removes phlegm, detoxifies alcohol and food grease, and eliminates fat.

Job's tears tea

There are many reasons for swelling, and if the swelling is simply caused by water retention, it is recommended to drink Job's tears tea.

Ingredients: 10 grams of fried Job's tears, 5 grams of fresh lotus leaves, 5 grams of hawthorn.

Directions: Boil hot water and drink.

Functions: clearing heat, inducing dampness and treating edema.

Lotus leaf tea

Low mood and mental stress may cause increased sensitivity of the intestines and constipation trouble. Recommended to drink lotus leaf tea.

Ingredients: 3 grams of lotus leaves, 6 grams of fried cassia seeds, 3 roses.

Method: Brew with boiling water.

Functions: clearing summer dampness, treating edema, hair growth and clearing.

Cassia seed tea

People with sluggish bowel movements, (especially obese dieters during the diet to lose weight) hangover is easy to accumulate in the body, resulting in constipation. Recommended to drink cassia tea.

Ingredients: cassia seed tea

Practice: hot water brewing.

Functions: clearing the liver and eyesight, water, and pass the stool.

Barley malt tea

The body does not exhaust well, can also cause bloating and flatulence, recommended to drink barley malt tea.

Ingredients: fried malt 5 money, hawthorn 5 points.

Directions: Add rock sugar water and drink.

Functions: appetizer, spleen, and the middle of the gas, eliminate food and bloating.

Lemon Tea

It can reduce fat, remove grease, and whiten the skin.

Ingredients: lemon slices.

Directions: Squeeze out the lemon juice and mix it with warm water, add appropriate amount of honey.

Functions: laugh fat, help digestion, whiten the skin, moisturize the lungs.

Puerh Tea

The accumulation of food in the stomach does not melt, not only affects the gastrointestinal function, but also will make the fat, sugar can not be normal consumption and fat. We recommend drinking Pu-erh Tea.

Ingredients: Pu-erh tea leaves, dry chrysanthemum 5.

Method: Hot water brewing.

Functions: help digestion, eliminate fat.

Rose Tea

Multifunctional roses can be brewed tea and steeped in wine. Drinking more can protect the stomach.

Ingredients: rose 5 grams.

Directions: Brew with warm water.

Functions: activate blood circulation and dissipate silt, cure liver and stomach gas pain.

Chrysanthemum Tea

The most convenient drink to clear fire and lose weight.

Ingredients: a few dried chrysanthemums.

Method: Brew with hot water directly.

Functions: Clear the summer heat and detoxification, eliminate fat, lower blood pressure.

Chen Pi Tea

If you accidentally ate too much grease, it's okay, make a pot of Chen Pi Tea to get rid of the grease.

Ingredients: 4 grams of tangerine peel.

Method: boiling water.

Functions: regulates qi and regulates the middle, dredges the liver and strengthens the spleen, guides the stagnation and eliminates accumulation.

Hawthorn tea

Hawthorn tea is more suitable for obese people who like to eat meat.

Ingredients: 10 grams of hawthorn.

Method: Decoct with water.

Functions: Eliminate grease, help excrete body wastes, dissipate silt and dissolve phlegm.

Sour root tea

Absolute weight loss drink. Cook a cup after meals, not only to achieve the purpose of weight loss, but also to enjoy the good taste of sweet and sour.

Ingredients: 10 grams of hawthorn, 10 grams of shepherd's purse, 10 grams of cornhusk, 10 grams of tea tree root, a little sugar.

Directions: Crush the above flavors into coarse powder, decoct the soup and take the juice.

Functions: diuretic and lipid-lowering, suitable for obese people and hypertensive people