What are the pregnancy prevention recipes for pregnant women? We all know that pregnant women should pay great attention to their diet during pregnancy, because babies need different nutrition at different stages. Let's share what pregnant women's abortion recipes are, and let's take a look.
What are the pregnancy prevention recipes for pregnant women 1 1, and Ejiao japonica rice porridge?
Make colla corii asini into powder according to the ratio of 3: 5 between colla corii asini and japonica rice, and add colla corii asini powder after the japonica rice is boiled into porridge and stir well. Drinking a bowl every morning can nourish blood, stop bleeding, tonify kidney and prevent miscarriage. This method can be used if pregnant women have malnutrition, anemia and fetal movement.
2. Fetal carp porridge
After cleaning carp, slice it and add it to the water for stewing. Add water to the ramie root to get juice. Add the ramie root value to the carp soup, add glutinous rice, onion, ginger, oil and salt in turn, and then cook it together into porridge. Drinking hot porridge every morning and evening will have a good effect of clearing away heat, nourishing blood and preventing miscarriage after eating for three days.
3, raisin lotus seed soup
After removing the core of lotus seeds, add water with raisins and cook them. Drink a bowl every morning and evening, and eat both lotus seeds and raisins. It has the effects of invigorating qi and nourishing blood, clearing away heat and preventing miscarriage, and is especially suitable for pregnant women with threatened abortion.
What soup to drink at the beginning of pregnancy to prevent miscarriage
1, lotus seed glutinous rice porridge
Cored lotus seeds are soaked in warm water until soft, and glutinous rice is washed and drained for later use. Add water to the pot and boil, then add lotus seeds and glutinous rice, cook over medium heat to make porridge, and then add sugar to taste. For pregnant women with waist pain, you can eat this porridge more and prevent habitual abortion.
2. Winter melon and perch soup
Poria cocos is crushed and put into a cotton bag for later use, perch is cleaned and sliced, wax gourd is peeled and cut into pieces, these ingredients and ginger slices are put into a clear water pot and simmered until wax gourd is rotten. Season with salt. This dish can treat the symptoms of fetal movement.
3, yam black chicken soup
Wash the black-bone chicken and cut it into small pieces, drain it with boiling water for later use, and cut the yam into pieces. Add these ingredients to the soup pot, add appropriate amount of water, cook with boiling water, and season with salt. Black-bone chicken soup has a good effect of enriching blood and preventing miscarriage, and pregnant women look rosy after taking it.
What are the foods for stopping bleeding and preventing miscarriage?
During pregnancy, women need to pay great attention to their diet. Some foods can't be eaten, while some foods need to be eaten more if they are good for their health. If there are threatened abortion, habitual abortion and fetal movement, pregnant women can eat some food to stop bleeding and protect the fetus. So what are the foods that stop bleeding and protect the fetus?
1 and honey
Honey contains sugar needed by the human body, which also contains many vitamins. Eating more honey in daily life has a good health-keeping effect. Drinking a cup of honey water before going to bed for pregnant women can relieve the nervous mood when they are just pregnant, improve their sleep and prevent pregnant women from constipation.
2. Fish
Fish is rich in protein and DHA, which are very beneficial to the development of the fetus, and DHA can promote the development of the fetal brain. Some fish can prevent miscarriage, stop bleeding and reduce swelling, and fish can also solve the loss of appetite of pregnant women, and you can eat more fish food during pregnancy.
3. Lotus seeds
Eating more lotus seeds for pregnant women can prevent miscarriage and premature delivery, and for pregnant women with backache in the late pregnancy, eating more lotus seeds can have a good relief effect.
4. Hemp root tea
After washing ramie root, boil water instead of tea, which has good effects of nourishing blood, stopping bleeding and protecting fetus. Pregnant women with signs of threatened abortion can drink more.
What is the smartest baby for pregnant women?
At the time of pregnancy, the baby in the pregnant woman's belly has already begun to absorb the nutrients in the food, and the nutritional supplement during this period has a great connection with the baby's development in the future. If it develops well, the baby will be smarter. So many pregnant women want to know what to do during pregnancy to make their babies smarter. So what is the smartest baby for pregnant women to eat?
1, walnut
Everyone knows that eating more walnut oil in peacetime can nourish the brain, because walnuts contain protein and many kinds of lipids needed by human body. Eating walnuts in pregnant women has the same effect on the fetus.
2. Bananas
One or two bananas a day can make pregnant women get enough potassium, which is good for the development of neural tube of fetus.
3. Whole grains
It is also beneficial to eat more grains such as rice, wheat and corn, and to supplement enough cellulose.
4. Earth eggs
During pregnancy, pregnant women need to eat more eggs, supplement the protein and amino acids needed by the body, and ensure that the fetus has sufficient intake of amino acids.
5. Milk
A glass of milk a day for pregnant women can help pregnant women to supplement calcium. All the calcium needed for fetal development comes from the mother. At this time, pregnant women must supplement more calcium.
6. Fish
Fish not only contains protein, but also contains DHA, which is very necessary for brain development. Eating more can make the fetus smarter.
What should pregnant women pay attention to after pregnancy?
1, in the first three months of pregnancy, because pregnant women often have nausea and vomiting, their appetite is not particularly good. During this time, pregnant women need to eat more light food and eat less liquid food, and they can prepare some bread and biscuits at home. At this time, folic acid and vitamins need to be supplemented.
2. In the second trimester, the appetite of pregnant women gradually becomes better. At this time, the bones of the fetus begin to develop. Pregnant women need to pay attention to whether they have enough nutrients for the fetus to absorb and supplement more calcium and vitamins. At this time, eat more bone soup and vegetables, eggs, fish and so on.
During the whole pregnancy, you should not eat irritating food, strong tea, coffee, wine, spicy food and greasy food, so as not to affect the normal development of the fetus. Some foods that may cause bleeding from slippery tires should not be touched.
What are the recipes for pregnant women? 2 What are the recipes for pregnant women?
First, glutinous rice sweet lotus root
Ingredients: dried lotus leaf 1 piece, glutinous rice150g, lotus root 3 knots, sugar150g, and green plum.
Practice: 1, wash the lotus root and cut off one end, about 2 or 3 cm;
2. Clean the glutinous rice and put it into each lotus root eye. After the chopsticks are tamped, connect the lotus root nodes with bamboo sticks.
3, add water to the pot, then open fire to boil, put the lotus root in it and cover it with lotus leaves, and take it out after cooking for about 40 minutes;
4, add clean water to the wok, add sugar, fire, boil into sugar juice, and cut the green plum into small particles;
5. Scrape off the skin of the lotus root, cut it into pieces, put it in a dish, pour honey juice on it, and sprinkle with green plums.
This dish tastes sweet and fragrant, sticky but not greasy, especially suitable for you with indigestion and poor appetite in the first trimester.
Second, ribs and corn soup
Ingredients: ribs 1 50g, corn1strip, ginger and salt.
Practice:
1, clean the ribs, put them in a pot and add water. After the water boils, cut the ginger into pieces and put them in the soup to cook together;
2. Clean the corn, cut it into small pieces, and then put the corn into the boiled sparerib soup for cooking;
3. After the fire boils, simmer for another 30 minutes;
4, add the right amount of salt to taste.
Pork ribs contain high calcium, which is good for fetal bone and brain development.
In addition, chicken nuggets, shrimp and fish all have different nutrition during pregnancy. Pregnant mothers can customize recipes according to their own tastes, whether it is frying or cooking soup!
Characteristics of pregnant women's recipes
Pregnant mothers are a special group of people we often talk about, so of course we should pay attention to their diet. Chinese medicine believes that nourishing yang through diet can keep the body healthy, and at the same time, it can also give the baby proper nutrition. What are the characteristics of pregnant mothers' diet?
1, it is also good to choose high-calorie food in the staple food, and add beans and peanuts in moderation besides rice and miscellaneous grains;
2. Ensure sufficient high-quality protein, including milk, eggs, fish, poultry, pigs, cattle, sheep and lean meat;
3, to ensure adequate vitamins, vegetables and fruits, such as tomatoes, green peppers, etc. have more vitamin C.
Did the pregnant mother follow these dietary characteristics? If it is not followed, it can be improved according to the points mentioned above. After all, it is very important to supplement nutrition during pregnancy. If you can't fully absorb nutrition, fetal malnutrition will bring great harm. Pregnant mothers regulate their bodies through diet, which is also good for themselves. If you don't want to have adverse effects due to malnutrition or insufficient supplementation of certain nutrients during pregnancy, you should make improvements as instructed.
Nutrition of pregnant women's recipes
During pregnancy, the nutrients needed are nothing more than those. Pay attention to these nutrients while balancing them. Have you supplemented them?
1, protein
Protein is very important for the development of fetal brain cells. Of course, it is necessary to store a certain amount of protein for childbirth and lactation. Protein-rich foods include fish, eggs, milk and beans.
2. Fat
Fat is an important component of cells, so supplementing fat is to give the baby a basic substance for cell differentiation, but pay attention to the amount when supplementing fat to avoid increasing the burden on the liver or causing obesity.
3. Iron
Iron is a raw material for hematopoiesis. If iron is not supplemented enough, it can cause maternal physiological anemia, and also lead to problems such as anemia, poor resistance and growth retardation at birth. Iron-rich foods include milk, pork, chicken, eggs, soybeans and seaweed.
4. Calcium
Calcium is an important component in the formation of bones and teeth. Once the mother lacks calcium, the health of the fetus will be affected first, and there will be poor bone calcification and weight loss.
5. Folic acid
Water-soluble vitamins that can effectively prevent neural tube defects in newborns, the upper limit of daily intake of folic acid before pregnancy is 1000 micrograms, and 800 micrograms of folic acid per day is enough.
During pregnancy, when eating the dishes in the menu, did you pay attention to supplementing these nutrients in moderation?
Pregnant woman recipe home-cooked dish
As mentioned above, what nutrition should be supplemented after pregnancy? So, as a pregnant mother, what home cooking is suitable for you to eat?
1, stir-fried shrimps with lettuce
Ingredients: lettuce 1 root, metapenaeus ensis 1 50g, pepper 1 piece, pepper1piece.
Practice:
1, lettuce washed, peeled and diced;
2. metapenaeus ensis peeled off the shell, went to the head and tail, and peeled off the fresh shrimp;
3. Marinate the cooking wine, salt and raw flour for a while, cut the pepper into circles, and chop the garlic and ginger;
4, stir-fry the shrimps, turn off the fire as soon as it changes color (avoid frying old and filling up;
5. Leave the oil in the pot and saute the garlic and ginger, stir-fry the diced lettuce, stir-fry the pepper evenly, and season the lettuce with salt until it turns dark green;
6. Combine the two with residual temperature, and shrimp can supplement protein.
2. Steamed bass
Ingredients: perch 1 strip, onion, ginger, red pepper, steamed fish and soy sauce.
Practice:
1, cut the green onion into sections, draw a knife vertically, and unfold;
2. Shred red pepper, sliced ginger and scratched the back of perch;
3. Put the bass in a steamer, add the onion and ginger slices, and steam for 15 minutes;
4. Heat a pot of hot oil, add ginger onion and red pepper, pour over the fish, and then pour over the steamed fish soy sauce.
These are home-cooked dishes, but they contain the nutrients you need. Learn quickly!
What should pregnant women pay attention to in their recipes?
There are many things that should be paid attention to when cooking pregnant mothers' recipes. What should be paid attention to?
1, pay attention to be as light as possible, whether in the second or third trimester, you should pay attention to a light diet. Some pregnant mothers with special circumstances need to adopt a salt-free diet;
2, pay attention to balanced nutrition, try to cover everything, that is, to properly supplement foods such as calcium, iron, zinc, iodine and folic acid, and try to be diversified and appropriate;
3, pay attention to the right amount of water, during pregnancy, due to the oppression of the uterus, some blood vessels in the abdominal cavity will be oppressed, and edema will occur, so it is important to supplement the water in the right amount;
4, pay attention to the right amount of fruit intake, the cellulose content in fruit is not high, too much fruit intake will make the sugar content in the diet too high, which may induce other diseases such as diabetes in pregnant women;
5, pay attention to eat more vegetables, vegetables are rich in vitamins, and cellulose is higher than fruit, you can eat more.
Have you noticed these five points in pregnancy recipes? Balanced nutrition can make your baby and you spend your pregnancy healthily.