Camellia oil is extracted from Camellia oleifera seeds by shelling, crushing and squeezing. It contains a lot of unsaturated fatty acids, protein, tea polyphenols, saponins, vitamin E, etc. It can be used in daily cooking and diet to supplement certain dietary nutrition.
Camellia oil is convenient to eat. It can be eaten directly as raw mixed vegetables, stir-fried dishes, stewed soup, etc., and can be made into delicacies such as stewed chicken with tea oil and fried guava leaves with tea oil. Tea oil is more nutritious than olive oil, and its smoke point is as high as 230 degrees, which is very suitable for Chinese high-temperature cooking.
Hot stir-frying: the camellia oil stir-frying can ensure that the dishes are full of color and flavor, not greasy, and the nutrients are not lost, and the color is delicious and the taste is good.
Cold salad: Ordinary edible oil can't be directly used for cold salad without heating until it is cooked. Camellia oil does not need to be heated, and can be eaten directly in cold salad, with smooth taste, beautiful color, light and non-greasy.
Frying: Ordinary edible oil fume has a low point, and it is easy to smoke when heated at high temperature, and the peroxide produced is harmful to human body. Camellia oil contains antioxidant vitamin E, the smoke point is as high as 230℃, frying without oil fume, not easy to deteriorate, and the taste is crisp.
Baking: Before baking, apply a layer of camellia oil on the surface of food, which is not easy to burn, delicious and crisp.
Soup-making: Add a little camellia oil when making soup or after making soup, which makes it more delicious.
Steaming: add a little camellia oil during or after steaming to make the food more delicious while maintaining the original flavor of the food.
Camellia oil belongs to food, although it has certain benefits, but it should not be eaten in excess. And food can't replace medicine. If you feel unwell, please seek medical advice in time.