1 Effects and functions of fried carrot meat 1. Protect eyesight

Carrots contain beta-carotene, which can synthesize vitamin A in the human body. Vitamin A is an important nutrient for preventing night blindness. Substances can also protect eyesight, so eating some carrots appropriately can protect your eyes and relieve eye fatigue. People who use their eyes for a long time or read under lights can eat them appropriately, especially children and those who watch electronic products for a long time. People can add more carotene in an appropriate amount, which is beneficial to eye health. 2. Soften blood vessels

Carrots also have the effect of softening blood vessels, which can reduce the synthesis of cholesterol in the human body, help reduce blood viscosity, speed up blood flow, prevent arteriosclerosis, and also It is beneficial to reduce the risk of coronary heart disease. For some people with high blood lipids and the elderly, they can eat more in moderation, which can help the body replenish nutrients and also reduce blood cholesterol. 3. Promote growth and development

Stir-fried carrot meat is not only rich in vitamins and trace elements, but also rich in protein and lipids, which is conducive to providing sufficient nutrition for the human body and promoting the growth and development of the human body. It can also increase appetite and help improve the body's food intake. It is especially important for developing teenagers and can promote their body growth. 4 Moisturize the skin

Carrots have the effect of preventing dry skin. Especially in autumn and winter, the skin is very easy to dry. At this time, if you eat some carrots appropriately, you can prevent dryness, maintain skin moisture and reduce peeling. Phenomenon. 2 The calories of fried carrot meat

The calories of 100g of fried carrot meat are 135 kcal, and the calories of a plate of fried carrot meat are 405 kcal, but generally we base the calculation on the calories of a plate of fried carrot meat. For reference, 405 calories is a relatively high calorie, because frying itself will generate more heat, and the protein and lipid content in fried carrot meat are very high, so the calories will also increase, so it can Provide sufficient energy to the human body. 3. What to fry first when frying carrots and meat?

Generally, the meat is fried first. The specific steps are as follows:

Ingredients: carrots, pork belly, ginger, garlic, and white sugar.

Method:

1. Slice the washed carrots for later use and try to cut them into moderate thicknesses. If they are too thick, they will not be cooked easily, and if they are too thin, they will be fried easily.

2. Slice the pork belly, cut some ginger and garlic slices and set aside.

3. Heat the oil pan, add shredded ginger and garlic slices and stir-fry, add pork belly and stir-fry, wait until it changes color, then add carrots and stir-fry, add a small amount of salt, soy sauce, a small amount of sugar, and then add water Stew for a short while and then it's ready. 4. Do you need to peel carrots for stir-fried meat?

Generally not required.

The skin of carrots is relatively thin, so every time you eat it, you only need to wash off the soil on the surface of the carrots. Moreover, a lot of carrot meat is wasted every time you peel it, and the skin also has some nutrients. The value is a bit of a pity if you cut it off, so you just need to clean the soil.