The practice of home-cooked stew of goose meat is complete. In life, goose is the most common animal in people's home life. Goose meat is rich in protein, potassium, calcium and phosphorus, so its nutritional value is priceless. The following is a complete collection of home-cooked stewed goose.

Cooked goose stew 1 1, prepared aniseed and beer, aniseed, onion, ginger, garlic, dried Chili, pepper, etc., soaked in water, and then stir-fried will not paste.

2, the old goose drowning.

3. Then empty the water and stir-fry it in an oil pan. Stir-fry the old goose with blanched water to control the moisture content, then add chicken essence, oyster sauce, soy sauce and soy sauce at one time and add the colored one twice. Stir-fry evenly, add a bottle of beer, heat and stir-fry, and add appropriate amount of sugar, salt and pepper according to local tastes.

4. Add the second bottle of beer after all the ingredients are added, prepare boiled water for later use, stew for one hour and add half a pot of boiled water to stew.

5, finally, the fire collects juice to taste the pot!

The benefits of eating goose

1 Goose liver contains the most copper among all kinds of foods, and human body is prone to heart disease if it lacks copper, so it is beneficial to prevent and treat heart disease, reduce arteriosclerosis, and is also suitable for people with less white hair.

2. Goose gizzards, foie gras and goose blood are all sexual foods, which can strengthen the spleen and benefit qigong. Goose blood is salty, which is mainly used for hiccups and nausea, and can promote the growth of blood cells in the body and prevent and treat aplastic anemia.

3. Goose meat and goose blood are hair, and patients with intractable skin diseases, lymphoid tuberculosis and carbuncle and furuncle are forbidden to eat.

Goose can't be eaten with anything.

1, goose+egg: hurting vitality

Many people always have a delicious dish of eggs on the table. Eggs not only contain a lot of high protein and minerals, but also are a sacred product for beauty and skin care. But you know, eggs can't be eaten with meat such as rabbit and goose. Goose and eggs are alike, and the same food hurts the vitality. So for the sake of health, don't eat eggs after eating goose.

2, goose+pear: kidney damage

Yali pear is low in sugar content, sweet and refreshing. After eating greasy things, you want to eat some fruit to relieve boredom. It must be right to choose it. But there is one exception, and that is goose. Goose and Yali pear can't be eaten together, which produces adverse biochemical reactions and hurts the kidneys.

3, goose+tea: abdominal pain

Tea and goose are eaten together. The rich protein and iron in goose and tannic acid in tea will form substances that are difficult to digest and absorb, which may cause nausea, vomiting and abdominal pain.

4, goose+persimmon: serious will lead to death.

Eating persimmon and goose at the same time will lead to food poisoning, which will lead to human death in severe cases. Decocting mung beans with water can alleviate the symptoms. If the symptoms are serious, you need to seek medical attention in time.

5, goose+torreya grandis: breaking the wind

Torreya grandis is similar to goose meat. According to Compendium of Materia Medica, "Torreya grandis is hot, and it breaks the wind with goose meat." Torreya grandis oil contains a variety of aldehydes and alcohols (such as nut aldehyde, nut alcohol, torreya grandis aldehyde and neotorreya grandis alcohol, etc.), which may react with some components of goose meat to produce compounds that are not conducive to human health.

Edible method of goose meat

Goose meat is tender and soft, and its fragrance is not greasy. Most of it is simmered soup, and it can also be smoked, steamed, roasted, roasted, sauced and bad. Among them, radish stewed with goose meat and melon stewed with goose meat are all good dishes for nourishing yin in winter.

When buying goose meat, don't choose the meat with dry skin, or the meat with more water and loose fat, but choose the goose with dry skin, which is white or light yellow and reddish. Goose meat should be cut against the grain, otherwise it will not be chewed. If the goose has a lot of oil, it should be cut off, especially for people who like light taste.

Goose meat goes bad easily, so it should be put in the refrigerator immediately after purchase. If you can't eat it all at once, you'd better cook the remaining goose and save it, not the raw meat. Those who are warm in nature, skin sores, pruritus, and chronic diseases should not eat goose.

China's food culture is extensive and profound, so taboos must be clearly remembered to avoid ignoring health due to wrong diet.

The practice of stewed goose at home 2. The practice of stewed goose.

Ingredients: goose, cooking wine, onion, ginger, garlic and pepper.

Practice:

1, peel the goose and cut it into small pieces, put it in hot water, add cooking wine, stir and skim off the floating foam.

2. Put the oil in the pot, pour the goose, then add the prepared onion, ginger and pepper and stir fry.

3. Stir fry for a while, add appropriate amount of water, and stew the goose until it is cooked thoroughly.

What kind of goose is good for stewed goose?

There are many kinds of geese, including Taihu Goose, Wumane Goose, White Goose, Huoyan Goose, Wild Goose, Yili Goose, Black Goose, etc. Among them, Wumane Goose has the highest nutritional value, but it is more suitable for stewed goose meat. When choosing white goose meat, it is better to choose this kind of white goose meat with thick meat under the wing, plenty of meat at the tail, soft skin and luster.

After selecting the white goose meat, you can start to cook the stewed goose meat. First, peel and chop the goose meat, then blanch it in hot water for a few minutes and then pick it up. Then stir-fry the goose meat. After these steps, you can start to stew the goose meat. Because the goose is stir-fried before stewing, it only needs to be stewed for 1 hour. Don't open the lid often in the process of stewing soup. On the one hand, goose doesn't cook so quickly, on the other hand, it will affect the taste.

What are the benefits of eating stewed goose?

1, goose can relieve the heat of five internal organs, and can treat and prevent cough. Especially for treating common cold, acute and chronic tracheitis, chronic nephritis, senile edema, emphysema, asthma and expectoration.

2. Goose can tonify deficiency and benefit qi, and is mainly used for treating deficiency of middle qi, emaciation and fatigue.

3. Goose meat can also control the development of the disease and supplement nutrition for elderly diabetic patients.

4. Goose meat is low in fat and high in unsaturated fatty acids, especially linolenic acid, which far exceeds other meats. Moreover, the fat melting point of goose meat is also very low, and the texture is soft and easy to be digested and absorbed by the human body.

5. Goose meat is rich in inorganic salts and vitamins, especially vitamin E.

6. Goose is a complete protein, which contains more than ten kinds of amino acids, which are necessary for human growth and development.

Goose can't be eaten with anything.

1, pears and goose together can cause fever. This winter's fever can be uncomfortable. I already suffer from eye sleepy syndrome, and I can't concentrate on work, class, or quietly be a foodie with a fever.

2. Don't eat eggs with goose. This will hurt your vitality. Chinese medicine believes that vitality is the foundation of life. If your vitality is exhausted, everyone must understand the outcome.

3. Eggplant can't be eaten with goose. If these two ingredients are eaten together, it will hurt the kidneys, and male friends should pay more attention.

The practice of stewing goose at home 3 What are the nutritional values of geese?

In life, goose is one of the most common animals in people's home life. Generally speaking, three kinds of small animals, such as chickens, ducks and geese, are likely to be raised by people in peacetime, and goose meat is rich in protein, potassium, calcium and phosphorus, so the nutritional value of goose meat is also very valuable.

Goose is a kind of duck in the order Animalia. Goose is a herbivore, and goose meat is an ideal nutritious and healthy food with high protein, low fat and low cholesterol.

Efficacy

Goose meat is flat and sweet; Spleen and lung meridian. It has the effects of invigorating qi, tonifying deficiency, regulating stomach, quenching thirst, relieving cough and resolving phlegm, and relieving lead poisoning.

1, suitable for weak body. People with deficiency of qi and blood and malnutrition eat it.

2, tonic qi, warm stomach and produce fluid. Those who are often thirsty, weak, short of breath and have poor appetite can often drink goose soup and eat goose meat, which can not only supplement the nutrition of elderly diabetic patients, but also control the development of the disease.

3, it can also treat and prevent cough, especially for treating colds, acute and chronic tracheitis, chronic nephritis and senile edema.

4, the treatment of emphysema, asthma phlegm has a good effect. Especially suitable for tonic in winter.

nutritional ingredient

Per100g of goose meat, the nutrient calories (251.00kcal), protein (17.90g), fat (19.90g), cholesterol (74.00mg), vitamin A (42.00g) and thiamine (42.00g). Calcium (4.00 mg) phosphorus (144.00 mg) potassium (232.00 mg) sodium (58.80 mg) magnesium (18.00 mg) iron (3.80 mg) zinc (1.36 mg) selenium (/)

Nutritional analysis

1, the content of goose protein is very high, which is rich in various amino acids, vitamins and trace elements necessary for human body, and the fat content is very low.

2. Goose meat is rich in nutrition, low in fat and high in unsaturated fatty acids, which is very beneficial to human health. According to the determination, the protein content of goose meat is higher than that of duck meat, chicken meat, beef and pork, and the lysine content is higher than that of broilers.

3. Goose is sweet and flat, which has the effects of nourishing yin and benefiting qi, warming stomach and opening body fluid, expelling wind and dampness and preventing aging. It is the top grade of Chinese medicine diet therapy.

4. At the same time, goose, as a green food, was listed as a key green food in 2 1 century by FAO in 2002.

People who can't eat goose

1 Children with mumps should not eat goose. Because the root cause of mumps is heat toxicity, matching with hair such as goose meat or goose eggs will lead to aggravation of illness and adverse consequences.

2, patients with hypertension, hyperlipidemia can not eat goose, once eaten, it will aggravate the condition.

3. People with warm body, skin sores, pruritus and chronic diseases can't eat goose. Goose meat is easy to induce old diseases, especially for people with allergies, and it is not suitable for eating goose meat. Once such people eat goose meat, their allergies will be more serious.

4, people with weak stomach and arteriosclerosis can't eat goose, which will lead to impaired gastrointestinal function.

Introduction to the taboo of eating goose

1, goose can't be eaten with pears. Will produce adverse biochemical reactions, easy to make people have a fever.

2. Goose can't be eaten with eggs. It will produce adverse biochemical reactions, which will hurt people's vitality and be extremely unfavorable to health.

3. Goose can't be eaten with eggplant. It will do great damage to the kidney, cause adverse reactions and endanger one's own health.

4. Goose can't be eaten with persimmons. When eating together is serious, it will lead to death, which can be solved by decocting mung bean water.

5. Goose can't be eaten with torreya grandis. Torreya grandis is hot, and eating it with goose will break the wind. Because torreya grandis oil contains a variety of aldehydes and alcohols, when cooked and eaten together, these components may react with some components of goose meat to produce compounds that are not conducive to human health.